The coffee with milk can enrich the calcium together

The coffee with milk can enrich the calcium together
Summary: Propose the adult who often drinks coffee can supplement 100 milligrams of calcium every day, or drink a cup of milk at least each day to supplement the calcium. Because one cup content of caffeine in 50 milligram about probably in the coffee, store which is short of calcium Chinese in as to itself, often drink coffee and should pay attention to enriching the calcium at the same time.
Though coffee has certain diuresis functions, drink in a large amount for a long time, it is apt to cause the calcium to run off, the save of bone quantity will have unfavorable influence, especially to women, will increase the threat of osteoporosis.
Chinese's daily food structure originally just lacked enough absorbing amount of calcium, in addition, is disinclined to sports, so the supplement that the friend who likes drinking coffee should pay attention to the calcium at ordinary times. In addition, enter women after climacteric, because lack estrogen, it will cause the calcium to run off to drink coffee.
Propose the adult who often drinks coffee can supplement 100 milligrams of calcium every day, or drink a cup of milk at least each day to supplement the calcium. Because one cup content of caffeine in 50 milligram about probably in the coffee, store which is short of calcium Chinese in as to itself, often drink coffee and should pay attention to enriching the calcium at the same time.
Can defend cholelithiasis while drinking right amount of coffee
Coffee the reason why to well received by some friends is because it can produce refreshing effect to the mind, the caffeine in coffee stimulates people's nerve centre, make the head comparatively sober, think the intersection of ability and plentiful, attention-focusing, thus raise working efficiency, so, often someone regards coffee as the indispensable beverage while working overloadingly and working overtime and staying up. The experiment indicates, common people absorb 300 milligrams (about 3 cups boil and steep coffee) each day Coffee last the ones good influence about mood of one.
In addition, still study and is thought the caffeinated coffee, can stimulate the gallbladder to shrink, and it is apt to form cholesterol of cholelithiasis to reduce the bile content, are drunk to two men to three cups of coffee every day, the probability which gets cholelithiasis is lower than 40%.
Must guard against drinking coffee on an empty stomach
Remind everybody, must guard against drinking coffee in the empty stomach, because coffee will stimulate the gastric acid to secrete, especially the person with gastric ulcer should be prudent. Coffee, as one drink, drink, take, take, stop before going too far according to individual situation, emphasize balanced diet and little with irritate the food while being pungent in nutrition generally speaking.
In addition, what merits attention is, the hypertension patient should avoid drinking the caffeinated beverage in the job high pressure. Because perhaps caffeine in coffee causes blood pressure to rise, if it is nervous to combine with, will produce dangerous multiplying the result.
It is introduced, study to reveal, after drinking a cup of coffee, the raised time of blood pressure can be as long as 12 hours.

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