The milk must hide from 6 all food and have no nutrition to put by mistake! Guidance of _'s nutrition

The milk must hide from 6 all food and have no nutrition to put by mistake! Guidance of _'s nutrition
The milk, under the light of the freezer of the supermarket, ldquo; Best to keep fresh a rdquo; Have about 4 hours only; Vegetables with green leaves and apple are put together, the leaf will turn yellow, become rotten quickly; Put back to the refrigerator after the fruit juice Kaifeng, even if the bottle lid has already been tightened, will even lose half vitamin Chellip in one week; hellip; The latest " Kang Jian "'s magazine of Taiwan publishes the article to point out, once much food has been misplaced, even the appearance, smell are still normal, nutrition constant ldquo; Evaporate rdquo; . Learn, keep correctly only, ability first ldquo at the the intersection of food and nutrition; rdquo of dual fail-safe; .
1,ldquo; Milk rdquo; Must shelter from the light
Sheltering from the light to store. The light not only can sterilize also know ldquo; Kill rdquo; Nutrient in the milk. Discover, it will be acidifying and going bad in 4 minutes that the milk is exposed to the sunshine directly.
Under the light of the cold-stored cupboard of the supermarket, its ldquo; Best to keep fresh a rdquo; Also only about 4 hours!
Vitamin B2 in the milk is highly sensitive to light, will run off under the light rapidly. The light will also let lipid in the milk be oxidized, cause other nutrient such as vitamin A, D, B6, B12 to damage slowly. Among them, the milk canning with the glass pot or plastics particularly is most impressionable.
The expert gives an idea:
While strolling around the supermarket and buying the milk, had better be chosen storing arranging in the shelve finally; The milk is after in the cup, had better finish drinking within 4 minutes; Had better select the packaging of carton when buy the milk, had better mdash at 2 will put at once after going home; In 6 refrigerator cool room.
2,ldquo; rdquo of black tea; ldquo; rdquo of green tea; It is open to divide
The green tea stores the refrigerator, the normal atmospheric temperature of the black tea is put.
The green tea has already to healthy having a lot of advantages verified that help to prevent heart disease, cancer, Al and Hamer now,etc., mainly because plain Catechu sucked among them. But one published on the magazine of U.S.A. " food science " discovers, after the green tea is stood for 6 months at room temperature, the plain content of Catechu has been reduced by 32%.
The expert gives an idea:
The green tea often drunk can be placed on 5 of cool room of refrigerator and kept from side to side; The tea not unsealed, if want to keep for more than one year, should put the freezer.
In order to prevent the tea from turning into ldquo of the refrigerator; Deodorant rdquo; ,Had better seal to put the refrigerator with the tin can. Oolong tea, black tea, jasmine tea needn't be stored in the refrigerator, so long as put in drying, sealing, photophobic container avoiding the peculiar smell, can keep for longer time.
3,The fruits and vegetables, with putting apt rotten ldquo; Infect rdquo;
Two kinds are put together, going bad exchanges ldquo; Infect rdquo; . Not only people cause infectious disease, too can go bad the intersection of and ldquoing among the vegetables and fruits; Infect rdquo; .
American guest's research of the state university in the state is reminded, apple, almond, hot red pepper, peach, Hami melon, tomato,etc., while putting with other vegetables and fruits together, will release ethylene gas, make the latter fast ripe and going bad. In addition, the above-mentioned vegetables and fruits and Cruciferae vegetables and green leaf dish are put together, also will let the latter's leaf yellow and rotten quickly.
The expert gives an idea:
ldquo; Fragile rdquo; Green leaves vegetables be had better keep on refrigeratored, and eat up as soon as possible. Turnip, carrot, Chinese cabbage, potato, onion, apple, pear,etc., belong to and is able to bear and store the food, is suitable for putting to the balcony.
Rhizome vegetables such as the potato,etc., the smaller stature is, it is the higher to link C content. Can store with the container bag, prevent excessive light and oxygen from damaging linking C among them.

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