The milk is " boiled and opened " Keep the good nutrition _'s fruits and vegetables juice

The milk is " boiled and opened " ,Keep the good nutrition _'s fruits and vegetables juice
The milk at the market can be drunk directly sterilizing now. However, sometimes the milk needs heating and drinking.A lot of people are used to heating the milk with microwave oven now, but this is a one with the drawback. Because the microwave oven is heated and can't be stired, fast, control and does not take pains to cause fat of milk and protein to paste on the container inboard wall, cause nutrition losses.A lot of people at the warm milk, seethe with excitement, overflow pan because of carelessness always, paste one layer at pots of ins and outs and one pot of walls, cause fat, protein, mineral, vitamin D, vitamin C, is suffused with the sour losses when the nutriment. Teach everybody a method here: ldquo; Boil and open rdquo; .So-called ldquo; Boil and open rdquo; ,Pay attention to observing the milk to change, wait for the milk to present the first ldquo while boiling; Bubble rdquo; When, close the fire immediately. Should stir in the course boiled ceaselessly, movements should be gentle, don't stir and spume. It is too heavy that the duration and degree of heating does not need, middle fire. ldquo; Boil and open rdquo; Milk pots of heating law,be lasted bacteriumed, also keep by various nutrient component to the greatest extent at milk.Finally, washing the milk pan should use the soft tool, avoid causing one pot of inboard walls of milk to abrade. Soak for a moment with the warm water before washing, can also remove the milk to steep with eating the vinegar of right amount of.
|