Milk and the elderly are healthy

Milk and the elderly are healthy
The speeds of the milk and the elderly's healthy senilization of our country occupy the first place in world, the absolute number of the number of people is the first in the world too. How as for the elderly's existence quality, learn from the survey materials of epidemic disease, old man's cataract ill rate 68.4% over 65, diabetes ill rate 4.5%, the old man of 60 90% suffers from osteoporosis, senile dementia ill rate 1.5% 3%, in hospitalling rate is 7.6%, deformity rate 19.5%. Quality proves badly our life style and diet nutrition are very unreasonable to survive. Good health and a long life that the elderly take, diet nutrition is rational, science is the first important one. The milk is the nutritious food, it is the elderly's best macrobiotic food even more. Because the milk contains everything nutrient component essential for human body, the suitable human body need quality of these nutrient components and composition, especially suit the elderly. Its absorption rate is high, the utilization ratio is high, it is the economic and safe nutritive health food. The content of protein in the milk is 3.5%, among them casein accounts for 80%, contain essential amino acid that the human body needs, so protein in the milk is high-quality protein, its content is higher than people's milk. (85% of biological price, digesting rate is 98%, efficiency ratio 3.09, please see Table 1, Table 2) . The fat about 3.4 3.8% in the milk, among them the oil acid accounts for 33%, so the fat melting point of the milk is low, the particle is small, present the highly scattered colloidal state, apt to digest and assimilate, also contain essential fatty acid, a small amount of lecithin, cholesterol in the fat, cholesterol in the milk is much lower than domestic animal's meat and eggs. The candy is mainly lactose in the milk, nearly include 4.6%, few than people's milk, its sugariness is 1/8 of cane sugar, lactose have stimulate enteric wriggle and function that digestive gland secrete, help the intersection of lactic acid and fungus grow, inhibit the corrupt fungus. 100 grams of milk include 120 milligrams of calcium, it is 3 times that of person's milk, if drink two bags of milk every day, can offer 300 milligrams of calcium, calcium present dissolve state in the milk, phosphorus in the milk 6 times that of people's milk, calcium phosphorus than 1.4: 1,So, calcium absorption rate is high in the milk, the milk is that the elderly supplement the best food of calcium. Except that this, also contain potassium, sodium, magnesium, iron, zinc, copper, selenium,etc. in milk. Mineral in the milk takes alkaline element as the core, so the milk is the alkaline food, there is function of regulating the human acid-base balance. The stability of internal milieu is to prevent disease on the foundation against disease, it is the foundation of resisting fatigue, slowing aging too. Nearly include all known vitamins in the milk, with vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, Vitamin E and carrotene. In summer, it is high with vitamin A, D, B2 content particularly in the milk. These vitamins and absorption of calcium are utilized, it is very helpful to preventing and curing vascular disease of the heart brain and antitumor. Calcium in the milk can promote kidney draining off water and sodium, can suppress and step up the secretion of hormone. Suffering from the elderly of hypertension if drink 2 bags of milk of 1 every day, assist treating function, still adjust tense mood and calm function. The yoghurt was fermented with the lactic acid fungus. Lactic acid makes intestinal PH reduce, can inhibit Escherichia coli from growing, stops rushing down and function against virus. The yoghurt can offer organism immunity, stimulate the organism to produce - interferon, make the natural killer cell's activity improve, promote antibodies to produce, inhibit or wound function. The full-cream milk has similar function too, American scientist proposes recently, drink more full-cream milk, contribute to preventing cancer, especially in the milk fat Contain special fatty acid (CLA fatty acid) of small quantity ,Can be preventing blood cancer, breast carcinoma, large intestine cancer, ovarian cancer and prostate cancer respect and contributing. Chinese medicine think milk to tonify deficiency the intersection of benefit and stomach, the intersection of benefit and restortive food of the five internal organs, promote salivation cosmetic food that care skin, have specially good effect to dry and constipated to the elderly's skin. Some people tolerate to lactose in the milk, appear abdominal distension, abdominal pain, rectum arrange angry to increase, can use the yoghurt instead or add a few cocoas. The elderly who suffer from gastric ulcer should not drink the milk, because the milk makes the gastric acid secrete and increase, unfavorable to repairing ulcer. Someone says the milk is " Human nurse " ,The production and volume of consumption of the world milk were increased severely after the sixties, not used to succeeding in developing " white revolution " of the milk industry in India and Japan that drink the milk originally ,Per person's amount of milk consumed has already reached 60 kilograms now, South Korea is more than 40,000 grams, the big city of our country reaches 14.2 kilograms. So propagate and study the knowledge of the edible milk, should implement as a part of improving healthy horizontal measures of the whole people.

|