Milk + bean curd Getting thin _'s thin waist of beauty's detailed waist of four methods of Xia Ri

Milk + bean curd Getting thin _'s thin waist of beauty's detailed waist of four methods of Xia Ri
In hot summer, it is small and lovely to put on, the sexy small rough waist emerges, it is the thing that a lot of MM wants to do most. Group into teaching you four methods small today, the diet, sport, massage, four methods can have small rough waists.




Four methods in early summer Thin the very thin beauty waist happen
First method: Wonderful method of table delicacies
If or drink the milk in two meal before the meal, can help the human body to reduce the appetite, lunch and dinner diet are not excessive. If the body is overweight or fat, do not recommend drinking the milk after a meal or before sleeping. Draw the abdomen detailed waist with milk now then!
Bean cud soup of milk
The concrete weight-reducing method is as follows:
Batching: 200 grams of bean curd, 200 ml of milk, a little of salt, a little of a spoon of candy, chopped scallion, gourmet powder.
Method: Put the bean curd in the milk to boil as cooking the ordinary bean cud soup (add a little water in milk, prevent steaming and doing the bowl) ,After boiling, can be eaten to add flavoring agent according to one's own taste.
Take time: Can only drink the milk soup of bean curd on the first day, has added vegetables fruits such as the cucumber or tomato,etc. since the next day, increase certain fibrous content, accelerate metabolism, your obvious underbelly of feeling is flat a lot at this moment, you can tight 1 mdash third day generally; 2 kilograms, have mediocre belly!
Attention: Not needing other food while reducing weight with this menu, this soup can be had fully. While reducing weight with the milk of bean curd, will certainly should notice the food heat absorbed can't be lower than kilocalorie 1,000 every day.
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