Different advantages to the human body between various nutriment in the milk

Different advantages to the human body between various nutriment in the milk
Contain calcium apt to be absorbed in the milk by the human body. Drink 500 ml of milk every day, can meet more than 70% of necessary calcium quantity every day of the human body, the abundant calcium content of milk, still can strengthen skeleton and tooth, make the skeleton wither to reduce by 50%.
The abundant calcium has inhibitory activity on saturated fatty acid which cause arterial occlusion in the milk, can also prevent blood pressure from rising.
8 kinds contained the human body in essential 20 multi-type amino acid of the milk.
Casein in the milk contains 10% phosphorus, play an essential role in promoting brain development.
Contain potassium in the milk, can make the artery blood vessel wall remain stable when the blood pours tallly, it is reduced by 50% that apoplexy is dangerous.
Magnesium in the milk can be played and relieved the heart and tired function of nervous system too, have calm function of tranquilizing on the human body, drinks a cup of milk and promotes the sleep before sleeping.
The milk drives the plumbous good food. Contain abundant calcium in the milk, and calcium phosphorus ratio may lower organism lead load while being appropriate. Seldom lack phosphorus in the Chinese food, but calcium is relatively insufficient, supplementing calcium appropriately can reduce the lead to absorb. On the other hand, protein that the milk includes can be combined with the internal lead into soluble compound, can promote plumbous excretion.
Contain about 5% lactose in the milk, can promote human body's absorption of calcium and iron, strengthen the intestines and wriggle, promote and excrete.
Tyrosine in the milk can promote serum hormone of happy hormone to grow.
The inferior oil acid of conjugation in the fat of the milk has very high anticancer efficiency, it is a kind of good cell antioxidant, can improve the activity against oxidase in cells, remove free radical which endangers the body, thus keep the organism oxidizing system and anti-oxidant and systematic equilibrium, play an anticancer role.
- casein in the milk, has more strongly resisting and making a variation the former mechanism, can strengthen the immune system function, prevent tumour cells from increasing.
There are various vitamins in the milk, vitamin B2, can improve eyesight. Vitamin D, can promote the absorption of calcium.

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