Do milk and soya-bean milk have no nutrition to drink to mix

Do milk and soya-bean milk have no nutrition to drink to mix
Summary: A bag of milk, a big bowl of soya-bean milk, add 2 slices of bread (about equivalent to 60 grams of flour) ,Can offer 19 grams of proteins altogether. According to the principle of the balanced meal, breakfast should offer 1/3 of the high-quality albumens, it should be 22~25 grams. It is obvious, the so-called milk with soya-bean milk cause protein hypernutrition saying, untenable thoroughly.
From when does it I wonder, produce one strange statement: The milk can't be drunk with soya-bean milk. Study carefully its reason, since originally a kind of statement " tryptic inhibitor " in the soya-bean milk . In fact it is a kind of protein too, but it will just hinder human body's digestion of protein, let the digesting rate of protein grown in beans fewer than 40%. Take it, too can hinder absorption of protein under other food from.
But will cook, process, tryptic inhibitor in soybean most inactivation, then, people are resting assure of drinking the soya-bean milk through the ages. Key lie in the intersection of heating and time of soya-bean milk, had better light fire heat 8 minutes seethe with excitement, guarantee the destruction rate of tryptic inhibitor is more than 90%. Since tryptic inhibitor in the soya-bean milk heat into inactivation, too would not hinder absorption of protein under milk from, the two drink together, it should be excellent. Eat with egg, certainly have no question equally.
Another statement comes from " Protein wastes " Theory. People's absorbability is limited, a cup of milk or already enough nutrition of a bowl of soya-bean milk to say it is the morning, the two eat together, then the nutrient can not be absorbed, cause the waste. This kind of statement seems to be rational, it is boring actually, so long as detailed detailed analysis, can find out the loophole.
First of all, how many proteins does a bag of milk contain? Calculated by 2.9% of the national standards, 250 grams of milk are just trivial 7.3 grams, it is only equivalent to the adult men of light physical exertion the protein recommends 10% of supply in one day, women recommend 11% of quantity. The intersection of protein and content of soya-bean milk 2%, a big bowl of ml of soya-bean milkses usually, but include 6 grams of proteins. Milk and soya-bean milk are added, it is only equivalent to 20% of protein intaking amount of the first, how could can be regarded as excessively?
A bag of milk, a big bowl of soya-bean milk, add 2 slices of bread (about equivalent to 60 grams of flour) ,Can offer 19 grams of proteins altogether. According to the principle of the balanced meal, breakfast should offer 1/3 of the high-quality albumens, it should be 22~25 grams. It is obvious, the so-called milk with soya-bean milk cause protein hypernutrition saying, untenable thoroughly.
Are milk and soya-bean milk drunk, does not have nutrition at the same time?
Then, let's come to see other compositions again.
--Rich in calcium in the milk, and calcium is relatively low in the soya-bean milk, rich in potassium magnesium.
--Vitamin A is abundant in the milk, but does not contain this kind of nutrient in the soya-bean milk.
--There are more Vitamin E and vitamin k in the soya-bean milk, and these two kinds of vitamins are fewer in the milk.
--Do not contain the meal fiber in the milk, but contain a large number of soluble fibers in the soya-bean milk.
--Contain a small amount of saturated fat and cholesterol in the milk, but soya-bean milk contain the intersection of small quantity and saturated fat, and reduce firm alcohol of beans that cholesterol absorbed.
--Contain abundant soybean and different yellow ketone in the soya-bean milk, can reduce involutional woman's calcium to run off, and contain lactose and vitamin D promoting calcium to absorb in the milk.
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