4 cups of tea advantages exceed 8 glasses of water in one day

4 cups of tea advantages exceed 8 glasses of water in one day
Summary: The research indicates, tea can supplement the internal moisture, insist on drinking tea to make the risk which suffers from heart disease reduce 11 every day, the caffeine in tea can focus attention. Researchers point out, the key lies in there is a large amount of " flavonoids " of antioxidant in tea ,Thus can prevent cells from damaging.
According to " The Times ", British scientist say, drink 4 cup tea, more helpful to the health drinking 8 cups of boiled water every day. Tea not only can supplement the moisture, can also prevent heart disease and cancer.
The research indicates, tea can supplement the internal moisture, insist on drinking tea to make the risk which suffers from heart disease reduce 11 every day, the caffeine in tea can focus attention. Researchers point out, the key lies in there is a large amount of " flavonoids " of antioxidant in tea ,Thus can prevent cells from damaging.
Tea is a natural source of the flavonoids, only the flavonoids included is 8 times of an apple content in 3 cups of tea.
The scientist says, have a great deal of advantages on health to drink tea, can reach the best result to drink 4 cups every day, but should not drink more.
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