Falsehood of an egg of one day

Falsehood of an egg of one day
The personage may sincerely believe in for every day and eat the raw egg to absorb fine protein to build up body; The pregnant woman may think that should eat an egg and let nutrition be sufficient during pregnancy every day; Hear again children should eat the egg to help brain development; Every greedy and beautiful sisters can be used for doing the facial film hearing the egg white, can make hair tonic even more. In fact these all sorts of rumors are all incorrect. Why? The nutritive egg of the egg includes abundant and complete protein, belong to meat and substitute in the food pyramid, because its nutrient component is similar to meat. Nobody will lack some nutrient because of not eating the egg, eating the raw egg instead may be infected by the salmonella, the serious meeting presents suffering from abdominal pain, vomits, diarrhoea. Eating the raw egg will also hinder one and call biotin (biotin) Nutrient absorption. The egg is yellow to includes the lecithin (lecithin) Known as and good for the brain tonic, but actually the health can make lecithin, unless this function is problematic, otherwise not need to absorb the lecithin from the diet extraly. Moreover soya bean and their manufactured goods have lecithin too, needn't regard this as reason to wipe out the egg. So personage any include, build up body personage, pregnant woman, small Tong needn't eat the egg every day either. Utility of maintaining the skin of the egg, not true either originally. Observe under the microscope, it was a very big molecule originally that the egg is white, the skin and hair can't be absorbed. Albumen suggestion that most healthy diet guide every unsuitable to wipe out over 3 egg yolks week, the albumen is not subject to the limits, and should not absorb over 300 milligrams of cholesterol every day. In fact the albumen is not fatty, cholesterol-free too, it is the food which is close to pure protein, so the uptake amount of the albumen is not as restricted as egg yolk. Just because fat and cholesterol all should try hard to reduce and use egg yolk while cooking in egg yolk. For example: Steam the intersection of water and egg, can make a cake, can replace an egg with two albumens, with four the intersection of albumen and three egg yolk, these methods can all reduce fat and cholesterol of the recipe. Have discovered the fried egg adds much oil? One boil the egg and suck 72 calories originally, but a fried egg included 120 calories!

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