Thin leg plan of one week Can spend money thin the intersection of leg and _'s tight leg

Thin leg plan of one week Can spend money thin the intersection of leg and _'s tight leg
Want to have very thin both legs, do not need working with one's mind or brains costlily. Little to compile, help you make thin the intersection of leg and plan for one week, can spend money light thin leg.




Monday Fine to walk on initial day --It is melancholy to use and walk slowly and say goodbye to
The beautiful leg moves: Temper the muscles of leg briefly, wake the sleeping sport nerve up
The best method to drive sleepy worm and lazy worm away is --Promote metabolism. Early one station get off bus, transport, stand, go to Company from victory, help you to see clearly the fact of going to work, along write heel get tiptoe step on, mark time shoe slowly, newly fine sport let the intersection of you and refreshment, will not be tiring.
Tuesday The curve extends on day --Do office spread, speak, hold produce elephant's leg
The beautiful leg moves: Strengthen the muscular strength of shank, extend the lines of muscles of leg
The end in front of applying to the computer in a whole day is that the buttocks, elephant's leg fly outside! Before lunch, the afternoon tea moment, mould a suit of shoes and take exercises wearing with the small space of office, elongate the lower half-length lines.
Wednesday Activation charges on day --Small to suitable for, reach the park good for, move behind supper most weekend
The beautiful leg moves: Fine to leave finely and win, temper the muscular tissue deeply
Take your personal good partner --Mould a suit of shoes and go to nearby park to take a walk together, the brain needs the relaxing of nature, it is more and more gentle and graceful that the curve of body can see through the relaxed stroll too. On the way home, you can change into, walk quickly, let the intersection of oneself and profuse sweating!
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