One week minus ten pounds of tomato weight-reducing meal _s reduce weight

One week minus ten pounds of tomato weight-reducing meal _s reduce weight
A meal of general women absorbs about 600 calories on average, if one or two (breakfast, lunch or dinner) among them Substituted by tomato, can reduce and absorb several hundred calories at least, kind will not have too large pressure, it is unlikely to make the body lack nutrition again, absorb 1800 calories less much normally altogether compared with the daily breakfast,lunch and dinner, in this way, can reach and reduce weight.
The apple and carnivorous thin bodily movement of practising Wushu are all laws well known, but how the result is different people, different views. Can you try the thin bodily movement of practising Wushu of the tomato? Smell, want, lie between look out for, to some extent! A tomato (about 200 grams) There are 30 calories only, are equal to about eight points of heat of a bowl of plain rice!
Only eat tomatoes at lunch and dinner, other dinners can be eaten as usual, but certainly take light, food with low heat as the core. Last one week continuously, only carry on once a month.
Result: Can deduct 5-10 apple pounds (about 2-5 kilograms) .
Arduous degree: (By five It is the highest)
Why eat tomatoes and reduce weight?
A meal of general women absorbs about 600 calories on average, if one or two (breakfast, lunch or dinner) among them Substituted by tomato, can reduce and absorb several hundred calories at least, kind will not have too large pressure, it is unlikely to make the body lack nutrition again, absorb 1800 calories less much normally altogether compared with the daily breakfast,lunch and dinner, in this way, can reach and reduce weight.
How many tomatoes can be eaten in two meal every day?
Have restriction basically, tomato apt to make the intersection of people and full tripe in fact, take the full belly weight enough. If think that it is very straining to eat and grow tomatoes, can be made variedly and match with the tomato, but must guard against by cooking method fried, bombed, baked, steam, burn or stew the tomato the soup to drink and will do.
The item that should pay attention to of eating tomatoes and replacing dinners:
How much nutrition tomato is nearly formed by moisture content, besides vitamin C, have, so a remaining a meal, need to pay much attention to the nutrition.
2 any food, so long as excessive will all cause the fat, fortunately the tomato is easy to have full belly senses, but will eat carefully excessive and resulting in gettingly skillfully and clumsily such as edema,etc. instead.

|