Weight-reducing recipe of one week " eat up " Fat _'s other methods of festival

Weight-reducing recipe of one week " eat up " Fat _'s other methods of festival
The rational weight-reducing recipe has such characteristics: Taste smoothly, full belly sense fine, eat up, feel very hungry; The food is numerous in variety, but rely mainly on plain but the meat and vegetables is matched, protein is sufficient; The food volume is big, moisture foot, high meal fiber, but the heat included is very low. It is the weight-reducing recipe of one week and seven days that will introduce today.
The weight-reducing recipe of one week and seven days: First day
Weight-reducing soup of Chinese cabbage
Breakfast: Fresh milk of low lipoprotein, small-scale apple, the whole Mai get up to manage sandwiches
Chinese food: Rice of plumule, mushroom bean curd, spinach beef, coriander turnip soup
Dinner: Macaroni of tomato, Chinese cabbage weight-reducing soup
The weight-reducing recipe of one week and seven days: The next day
Excellent dose of fruit salad
Breakfast: Oat porridge of drupe, excellent dose of fruit salad
Chinese food: Plain boiled meat dumpling, assorted egg vegetable soup
Dinner: Four the intersection of color and fried rice, sponge gourd take place dish weight-reducing soup
The weight-reducing recipe of one week and seven days: Third day
The whole wheat toast of salad
Breakfast: The whole wheat toast of salad, wheat plumule milk, strange fruit
Chinese food: The rice of plumule, roast bad smell Ceng fish, frying cabbage mustard, fragrant fish's eggplant, acupuncture needle soup
Dinner: Hot pot of vegetables
The weight-reducing recipe of one week and seven days: Fourth day
Mushroom soup of high beautiful dish
Breakfast: Sweet potato porridge, dried meat floss mix the bean curd, iron water spinach, pear
Chinese food: Beef stewed rice of tomato, high beautiful dish mushroom soup
Dinner: The vegetables are done noodles, a pair of mushroom cucumber weight-reducing soup
The weight-reducing recipe of one week and seven days: The fifth day
Salad of alfalfa bud
Breakfast: Steamed bun insert egg, the intersection of alfalfa bud and salad, half a piece of grapefruit
Chinese food: Soup dumpling, drenching the sauced dried tofu
Dinner: Rice of plumule, steaming the chicken leg, burdock turnip weight-reducing soup
The weight-reducing recipe of one week and seven days: The sixth day
Bean cud soup of Chinese cabbage
Breakfast: Salad of drupe, roast potato, diluting the orange juice
Chinese food: Fried rice with eggs of young soya bean, Chinese cabbage bean cud soup
Dinner: Assorted to fry river powder, double-colored cauliflower weight-reducing soup
The weight-reducing recipe of one week and seven days: The seventh day
Mushroom weight-reducing soup of tomato
Breakfast: Seafood's porridge, guava
Chinese food: Fried Chicken and Scallions, double-colored green pepper, hot high beautiful dish, seaweed soup
Dinner: Hawaii wrap Sa, tomato mushroom weight-reducing soup
Point out: Choose, reduce weight recipe, it depends on it can it reaches nutrition to be overall and balanced, how to reduce weight, it is the same as a thing that don't only eat for several days. In addition, must contain protein in the recipe.
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