A squid =40 mouthfuls of fat! fish #8226; Egg #8226; Meat

A squid =40 mouthfuls of fat! fish #8226; Egg #8226; Meat
The squid has been always well received by people as a kind of table delicacies. Some Qiang Fried Sleeve-Fish Roll, iron plate cook the squid, emerald squid, spicy hot squid etc. numerously, even on the roasting stand of the street, the roast squid is one of the most popular roasting assortment too.
The squid, calls gentle fish, squid too. Software wrist foot marine products such as it, ink fish, octopus,etc. are basically the same in nutrition function, rich in protein, calcium, phosphorus, iron,etc., and contain very abundant food such as microelements such as selenium, iodine, manganese, copper,etc..
Contain abundant calcium, phosphorus, iron element in the squid, very beneficial to skeleton development and hematopoiesis, can prevent anaemia. The squid contains a large amount of cow bezoar and a kind of sour food low in calories besides rich in protein and amino acid essential for human bodying. Can relieve tired in advance, resume eyesight, improve the liver function. Microelements such as polypeptide and selenium included by it,etc. resist virus, resist ray function. Chinese medicine thinks, the squid has function of invigorating yin and nourishing the stomach, tonifying deficiency and caring skin.
But, do you know, the cholesterol content of every 100 grams of squids is up to 615 milligrams, it is 40 times that of cholesterol content of fat, 44 times of the whole milk, 3.4, 11, the intersection of chicken and 7.7, the intersection of pig and 7, the intersection of sheep and 6.15, the intersection of ox and 6.75, 615 of soyfood of red meat of red meat of red meat of brisket of hairtail of cuttle fish
So, though the squid is the delicious food, not that everybody is suitable for eating. Hyperlipemia, it is high cholesterol blood disease, arteriosclerosis,etc. diseases and hepatopathy patient cardiovascular should foods careful. Squid's properties are cold and cool, timid and cold person should eat the spleen and stomach few too. The squid sends things, the person who suffers from diseases such as eczema, urticaria,etc. avoids eating.
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