Eat 5 kinds of beautiful face food beautified

Eat 5 kinds of beautiful face food beautified
Summary:The pigskin, pig hoof, pig contain abundant macromolecule collagen and elastin in the tail, its content can match in excellence or beauty with the bear's paw, there is " cosmetic food " Its reputation. In kernel such as the walnut, pine nut, stick, peanut, sesame, are rich in the Vitamin E, this is a kind of effective antioxidant, can prevent the oxidizing excessively of internal unsaturated fatty acid, prevent the skin from presenting senile plaque (speckle on old man's face) too early ,Can also stop brown pigment deposit in skin, prevent face from appear getting brown stripe, the intersection of spot and piece effectively; The Vitamin E also promotes the cell division, regenerates, delays cells and ages, resumes elastic function of skin; Many kinds of amino acids contained in the kernel, vitamin A, D, K, iron, phosphorus, zinc, manganese,etc., to promote hair, nail grow, prevent depilate, gray hair too early and prevent skin from to be dry and coarse too early old and feeble to have very much loud function. Contain a large amount of vitamin C, it is a kind of effective antioxidant, not merely can keep the elasticity of the skin, still can inhibit and block the forming of the skin melanin.
Water
A natural one cosmetic to moisten skin pharmaceutical. In the composition material of the human body, have the largest water content, account for 2/3 of weight. People can have no meal on the seventh, but can't be anhydrous in one day. If when organism desiccate, up to 20% weight, life unable to keep, lose 2%, too can interfere with normal physiological function, will accelerate the human aging course as time goes by. It is sufficient and whippy in water yield to drink the cells that the hydroenergy makes the skin organized, let the skin be delicate, moisten and reduce brown lipoprotein and wrinkle. Especially from people to old age, sex hormone secrete reduce, it is insufficient for oil to secrete, have easier skins, desiccate, so should form " Non- thirsty but drunk too " Good drinking water used to.
Calculate adult water requirement 3000 day according to scientist " -3500 ml, except getting about 1500 ml from diet and one's own supersession, must supplement 1500 2000 ml. Must drink a glass of water from morning, before sleeping, drinking the water not only improve looks, but also can reduce weight. Drink the cool boiled water and consume heat more, the result is more prominent.
Pigskin
The pigskin, pig hoof, pig contain abundant macromolecule collagen and elastin in the tail, its content can match in excellence or beauty with the bear's paw, there is " cosmetic food " Its reputation. The collagen can promote skin cells to absorb and store the moisture, prevent the skin from being wizened and wrinkle, make it plump and energetic, open and flat and smooth; Elastin can make the blood of skin circulate vigorously, nutrition is supplied abundantly, strengthen elasticity and toughness of the skin, make the skin wrinkles wrinkled more simple or disappear. Function of this kind of beauty and skin care of the pigskin, Han Dynasty when as early as more than 2,000 years ago, record in well-known doctor Zhang ZhongJing's " typhoid fever theory ": " pig's skin has with the blood vessels, moistens the skin " Function,"it make young married woman food it,it it is decline anti-ageing not to can defend. "
Nut
In kernel such as the walnut, pine nut, stick, peanut, sesame, are rich in the Vitamin E, this is a kind of effective antioxidant, can prevent the oxidizing excessively of internal unsaturated fatty acid, prevent the skin from presenting senile plaque (speckle on old man's face) too early ,Can also stop brown pigment deposit in skin, prevent face from appear getting brown stripe, the intersection of spot and piece effectively; The Vitamin E also promotes the cell division, regenerates, delays cells and ages, resumes elastic function of skin; Many kinds of amino acids contained in the kernel, vitamin A, D, K, iron, phosphorus, zinc, manganese,etc., to promote hair, nail grow, prevent depilate, gray hair too early and prevent skin from to be dry and coarse too early old and feeble to have very much loud function.
Fresh date
Contain a large amount of vitamin C, it is a kind of effective antioxidant, not merely can keep the elasticity of the skin, still can inhibit and block the forming of the skin melanin. There is black and chromatophorous and much skin, the complexion is black. Take more fresh vegetables, fruit enriched with vitamin C at ordinary times, eat little salt, can make the calm pigment spot fail or disappear.
Kelp
Rich in the iron element, can prevent and cure iron deficiency anemia, make people's complexion ruddy and beautiful, and can prevent and cure and lack the iron bald head; Contain the abundant iodine, can prevent and cure " thick neck " The disease, still can promote metabolism, make the renewal of the tissue accelerate, people seem young and in high spirits too.
The editor recommends:Make women far away from 10 kinds of fruits and vegetables of cancer
The editor recommends:9 kinds of food eating women's health glamour
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