A food is fat Eat the aptest _'s nutrition guidance of long superfluous meat of 5 kinds of breakfasts

A food is fat Eat the aptest _'s nutrition guidance of long superfluous meat of 5 kinds of breakfasts
Breakfast take science, will let you wipe out the fatter, even will be the healthy fatal killer! Come to have a look now, what breakfast is that you cause the ventral reason.



Cause breakfast 1 of belly: Deep-fried twisted dough sticks of sesame seed cake
Traditional MM will mostly choose the Chinese-style breakfast, buys a sesame seed cake deep-fried twisted dough sticks and goes to work. In fact, the fat content of the deep-fried twisted dough sticks is very high, each deep-fried twisted dough sticks is 220 calories. Sesame seed cake, deep-fried twisted dough sticks are the high-temperature fried food, after through being high-temperature and fried, have absorbed quite a lot of oil, the oil content exceeds standard seriously, and the nutrient is destroyed, will produce the carcinogen, should not long term administration.
Arrange proposing small: Chinese-style one breakfast unsuitable to eat, exceed one week, breakfast must collocate vegetables or fruit, and the noon on the same day, two late meal should try hard to be light, don't eat the food bombed, fried, fried again.

|