A chicken makes four dishes of nutrition healthy dish _ again cooks the skill

A chicken makes four dishes of nutrition healthy dish _ again cooks the skill
Perhaps for cooking expert, ldquo; A chicken eats rdquo four times; Nothing. But, what ldquo; A chicken eats rdquo four times; Can be more easy to give play to nutrition and deliciousness of the chicken, avoid too high drawback of the fat at the same time? Let the nutritionist teach everybody.
Roast wing
Eat the roast leg of roast wing. Unload the whole chicken along joint and suture in each position at first, put into the casserole. Add right amount of ginger, fragrant leaf, Chinese prickly ash spices, put a small amount of salt after being familiar. The fire boils, after the small fire is stewed for 30 minutes, takes out wing and both legs. Put soy sauce, a few candy and spices salt down and a half hours, put in the oven, bake it till golden yellow and a little fragile in the two sides. Spread a little mixture of salt and roast prickly ash, the leaf of the romaine lettuce on the cushion, can have the desk. Can put chicken wing and chicken leg salted down on the pan too without the oven, it is golden yellow to fry to the two sides, it is sweet-smelling fragrant fried chicken wing and chicken leg.
Shredded Chicken
Eat Shredded Chicken, red roasted chicken two times. Remove the other statures of wings and the leg? Continue stewing for half an hour, the meat is rotten while taking off the bone, get out and make Shredded Chicken. It is cold and dressed with sauce to add cucumber silk, vinegar and sesame oil, taste is fresh and cool and tender. Can make red roasted chicken too certainly. Take out when the chicken nugget has not been rotten, add a small amount of oil and fry fragrant spring onions and ginger, in addition the chicken nugget is fried, flavour with the soy sauce, it will be better quickly.

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