Three major food _'s nutrition guidance that must not be eaten early in the morning

Three major food _'s nutrition guidance that must not be eaten early in the morning
The health is really very important to us, the healthy diet is very important too to us, three meals in a day of ours are all due to food, but some food can't be eaten early in the morning absolutely.




1.Avoid eating bananas on an empty stomach:
Besides containing helping potassium sleeping, contain a large number of magnesium element, if eat on an empty stomach in the banana, will make the magnesium content in the blood raise suddenly, and magnesium influences one of the sensitive elements of the heart function.
2.Avoid eating pineapples on an empty stomach:
Contain the strong enzyme in the pineapple, eating on an empty stomach will injure the stomach, its nutrient component must finish after a meal to be absorbed better.
Mere suggestion: Don't drink the vinegar or eat garlics on an empty stomach either in early morning. It will cause gastric acid to be too much and injuring the stomach to drink the vinegar on an empty stomach; And it will cause stimulating to the mucous membrane of stomach, intestines wall, cause convulsion of stomach that the garlic is plain.
3.Avoid drinking a large number of ice-cold beverages:
Temperature difference can irritate the gastrointestinal tract strongly while being too loud, cause sudden contracture.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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