Let the skin change 5 kinds of smooth food _ in skin care school of 20 years old in one week

Let the skin change 5 kinds of smooth food _ in skin care school of 20 years old in one week
Not only it is traditional Chinese medicine that recommend, raise outside while being less than, foreign all sorts of research report explain this problem too, insist on eating the following food, can let your skin be more and more soft and slip.




" prevent from the magazine " report according to U.S.A., insist on taking the following food, will let the skin have very old improvement within short time.

Carrot juice:

1 cup carrot juice ( It is equivalent to a pound of carrot) Contain 22 milligrams of betas; Carrotene, it proves, this kind of very strong antioxidant can protect skin against the sun and is tanned by the sun that several experiments are studied. The more carrot juice drunk is, the stronger its protective action on the skin is.

Black tea and citrus peel:

A research that U.S.A. Dartmouth medical college carries on in 2007 reveals: Half the possibility that the person drinking tea for a long time suffers from skin carcinoma, especially drink to two persons to three cups of tea those every day. This because contain many phenol materials in tea, it can play a role in resisting UV radiation. Can amalgamate anticancer efficiency which increases them to add the citrus peel while boiling tea. The research of the public health institute of U.S.A. Arizona State university reveals: Flavin of tea contained in the black tea and dextrorotation lemon and alkene contained in the tangerine peel will make people suffer from scale's possibility of cell cancer to decrease by 88%.

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