It is thin to eat 's weight-reducing by dieting of fruits and vegetables of six big zero's heat

It is thin to eat 's weight-reducing by dieting of fruits and vegetables of six big zero's heat
A lot of women will choose the weight-reducing by dieting, because this method is a safer weight-reducing way, take fruits and vegetables reduce weight what fresh method it is not, the following to let you take tight zero heat fruits and vegetables.




N0.1 bitter gourd
Heat: Kilocalorie 19 (every 100 grams)
Weight-reducing reason
The content of vitamin C of the bitter gourd occupies the first place in melon vegetables, and the content of candy and fat is very low, relatively suitable for the overweight person to eat. Become thin to eat the raw bitter gourd, the main reason is the appetite that the acerbity has inhibited people, and own heat of bitter gourd is not high, the energy that the human body takes in is reduced, become thin naturally. Every day 2-3 raw bitter gourd, clean go seed, must grow, take, insist more than 20 days, needn't go on a diet, want to go to bed and sleep, want to eat and eat. How much ten is to it is said it is can be thin.
Warning
Discover bitter gourd have function born to resist, bitter gourd albumen in pregnant and early pregnant to inhibit from middle period membrane split up, interfere with embryo wear bed in the uterus according to scientist. The bitter gourd, to the pregnant (pregnant and early and medium) Person influence,to miscarry. It plans pregnant ten million friends to be careful.
N0.2 water-melon
Heat: Kilocalorie 25 (every 100 grams)
Weight-reducing reason
The water-melon can promote diuresis, help digest, subdue edema. The content of moisture of the water-melon, not really the ordinary fruit can be compared favourably with, it is the moisture above 94% of it, can help to get rid of the moisture of much Yu in the body, make the renal function maintain normal operation, dispel the phenomenon of edema. Amine machine in the water-melon sour, favorable function of urine, but urine frequently, help you Xu Xu's number of times to reduce water, and the intersection of urine and quantity increase, toxin of health can discharge while being smooth, metabolism will kind naturally.
Warning
Though the water-melon has a great deal of advantages, its nutrient component is monotonous, only have a few proteins and cellulose, the others are all sugar and moisture. So unsuitable to use water-melons to reduce weight instead of eating three meals a day. In addition, though water-melon is not fatty, the water-melon contains a large amount of sugar, eat too much and transform fat too, half a bigger water-melon (melon plup weighs about four 2.5 kilograms) ,The heat that produces is equivalent to three bowls of rice. MM eating water-melons and reducing weight should pay attention to, can't grasp too much. And evening 4 unsuitable to wipe out water-melons even hour sleep, too much candy branches let insulin rise, formate the fat.
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