Attack strategy of method of weight-reducing of 5 kilograms of thin apples of one week

Attack strategy of method of weight-reducing of 5 kilograms of thin apples of one week
Summary:Function of the apple. And because the apple contains all kinds of essential amino acid, protein, various vitamins, mineral and carrotenes of human body etc., can basically meet the nutrition element essential for human body, and easy to digest and assimilate; The more important is, the apple is delicious and delicious, easy to accept by people. The concrete method that the apple reduces weight is: Can't eat other food within three days, only eat apples every day.
Function of the apple
The apple belongs to the Rosaceae plant, the flat flavor of the sex is sweet, sour, it is the nutritious fruit food. Pharmaceutial use can recuperate the stomach and stop rushing down, having an ease constipation. And can be use for treating hypertension, have, prevent from and recover tired efficiency, still reduce the function of cholesterol in the blood.
Contain candies (including cane sugar, reducing sugar) in the apple , minerals such as protein, fat, various vitamins and phosphorus, calcium, iron,etc., and acid, quinine acid, citric acid of the fruit, tan acid, carrotene etc..
Weight-reducing principle of the apple
Most overweight persons are caused by heat surplus, reduce weighting will reduce the absorption of internal heat on one hand, the energy of consuming internal savings is the fat; On the other hand should prevent the new heat surplus proportionally through strengthening nutrition, namely adipose tissue regeneration.
With the improvement of people's living standard, - some bad eating habits make people's stomach unable to bear the overweight burden. And because the apple contains all kinds of essential amino acid, protein, various vitamins, mineral and carrotenes of human body etc., can basically meet the nutrition element essential for human body, and easy to digest and assimilate; The more important is, the apple is delicious and delicious, easy to accept by people.
The apple can make people's digestive system get the abundant rest to reduce weight, resume the original function; Make the heat that the human body takes in reduce, so consume the heat of the savings in the all right body, prevent the fat from piling up in the body, this gets up to the result of reducing weight.
Function that can promote the digestive system that the apple reduces weight. Because the apple can be fully digested, absorbed by the human body, little offal, so just lighten the stomach, renal burden, make the internal wastes fully excrete, make the blood purify. The metabolism of the human body becomes more and more normal, it is discharged that the wastes can be smooth, so can prevent and treat a lot of illness.
The apple can promote the production of the leucocyte in the blood while reducing weight, strengthen immunity of the human body. Meanwhile, make people's nerve sounder too, the endocrine function is more rational, to improving the mental attitude, promote the normal physiological activity of the skin to have very important meanings.
Working technique that the apple reduces weight
The concrete method that the apple reduces weight is: Can't eat other food within three days, only eat apples every day. Can be according to the taking food and used to eating early and middly and late of personal habit, the appetite had better feel hungry. You know, any food will stimulate the stomach, make the normal function of digestion and absorption after the edible apple disorderly, certainly, if because the work or other reasons that can't be resisted, can only reduce weight in one day or two days, so long as do, can achieve certain result.
If feel thirsty, drinkable boiled water and - some do not have stimulating tea. In a word, while reducing weight, the stomach is very sensitive to the food, beverage, can't drink beverages at will, so as not to cause the stomach to be uncomfortable.
The apple wants to choose not to be polluted by pesticide, and something fresher edible as much as possible. If can not reach the requirement of this kind, must clean, peel before eating. If health paired to wipe out uncomfortable, can make into jam, fruit juice, don't add other compositions. The fruit juice sold on the market often contains additive, you had better not drink.
Can also eat while heating the apple to soften with the microwave oven. In addition, add, make achievement, freeze by some agar in pressing good fruit juice, kinds of very kind edible method too.
In a word, so long as process for a while slightly, can find out the method that the suitable individual eats, and can overcome the negative effect that the edible apple brings to psychology continuously.
Diet main point after the apple reduces weight
After the method of weight-reducing of the apple, because has not eaten other food in the body for the 3rd, the stomach function will be more fragile temporarily, so, should follow in order and advance step by step while taking food, the diet should be light and not excessive. For example breakfast take some porridge, drink the intersection of cup and milk, add two bread and cake, can eat some green vegetables, bean curd, fish, should avoid the greasy food at lunch, dinner.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:6 kinds of universally acknowledged women's anti-aging food
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