Eat in one week " Egg yolk " Don't exceed three

Eat in one week " Egg yolk " Don't exceed three
The personage may sincerely believe in for every day and eat the raw egg to absorb fine protein to build up body; The pregnant woman may think that should eat an egg and let nutrition be sufficient during pregnancy every day; Hear again children should eat the egg to help brain development; Every greedy and beautiful sisters can be used for doing the facial film hearing the egg white, can make hair tonic even more.
In fact these all sorts of rumors are all incorrect. Why?
The egg includes abundant and complete protein, belong to meat and substitute in the food pyramid, because its nutrient component is similar to meat. Nobody will lack some nutrient because of not eating the egg, eating the raw egg instead may be infected by the salmonella, the serious meeting presents suffering from abdominal pain, vomits, diarrhoea. Eating the raw egg will also hinder one and call biotin (biotin) Nutrient absorption.
The egg is yellow to includes the lecithin (lecithin) Known as and good for the brain tonic, but actually the health can make lecithin, unless this function is problematic, otherwise not need to absorb the lecithin from the diet extraly. Moreover soya bean and their manufactured goods have lecithin too, so needn't regard this as the reason for taking the egg. So any personage includes building up body personage, pregnant woman, Xiao Tong do not eat the egg every day either.
The suggestion that the healthy diet guides is unsuitable to eat over three egg yolks every week, the albumen is not subject to the limits, and should not absorb over 300 milligrams of cholesterol every day. In fact the albumen is not fatty, cholesterol-free too, it is the food which is close to pure protein, so the uptake amount of the albumen is not as restricted as egg yolk.
Just because fat and cholesterol all should try hard to reduce and use egg yolk while cooking in egg yolk. For example: Can steam water egg with four protein three egg yolks, make a cake and can replace an egg with two albumens, these methods can all reduce fat and cholesterol of the recipe. Have discovered the fried egg adds much oil? One boil the egg and suck 72 calories originally, but a fried egg included 120 calories!
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Diet taboo about pork
The editor recommends:The content of heavy metal of animal's viscera is high
The editor recommends:There is much egg nutrition You had better boil and eat
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