Must eat three kinds of fat food

Must eat three kinds of fat food
Summary: Don't think a green salad is the weight-reducing food, in fact one's own vegetables will not let people get fat, but mayonnaise in the green salad should not look down upon, fat content in the mayonnaise watch, know really, see and give a start.
It is apt to miss weight-reducing food of food:
NO.1 salad
Don't think a green salad is the weight-reducing food, in fact one's own vegetables will not let people get fat, but mayonnaise in the green salad should not look down upon, fat content in the mayonnaise watch, know really, see and give a start.
For example: French the intersection of salad and condiment, every 2 small spoon should it plants main heat of nutrient component that food contains to be 134 calories, and we are about 2000 calories of needing amount on day, its fat is 12.8 grams, we are needing amount of about 66 grams on day. Likewise, Italian salad 137 calories in heat that every 2 little spoon contain in condiment, fat is up to 14.2 grams. By contrast, pig's lean pork taken from under the spinal column of a hog is every 85 grams (0.08 kilograms) It is 204 calories of heat, fat content is 11.1 grams, more little than fat content of the mayonnaise.
Propose: Put mayonnaise is or simply raw to gnaw cucumber in order to reduce the fat intaking amount little.
NO.2 beer
The friend has a dinner party together or when singing, beer is the unavoidable adding to the fun role even more. However, only drink a pot of beer each day, will bring weight of 7 kilogram one year later. This why beer have liquid call of bread, drink people of beer, can bring a heavy beer belly too often. Inside beer except that heat, hardly include any nutrient, so except let you get fat, do not have any help to the health. If the wheat that you wanted to taste beer is fragrant, had better dabble and stop promptly, don't get used to drinking beer every day, don't drink before sleeping either. The function of favorable urine of beer, drinking will cause a large amount of moisture to build up in the body before sleeping, cause the phenomenon of polyuria at night.
Propose: Use beer to enter dishes. Most of beer after heating, alcohol evaporates, not only can add the perfume of the cooked food, also the high heat that can prevent alcohol from bringing bears.
NO.3 fruit juice
Know obviously the vegetables fruit contains a lot of abundant vitamin and minerals, but does not just bother to eat fruits. Since not eaten fruits, has replaced with fruit juice. Replace fruits and can not absorb enough mineral and vitamins with fruit juice, this because fruit, while made into the fruit juice, a lot of minerals and vitamins run off. And vitamin C that only leaves, will reduce because of factor of the illumination. If see the sign on the canned fruit juice carefully, can find, most fruit juice is concentrated and reduced, and added a lot of sugar. So, if you think that drink the comparative nutrition of fruit juice but want an upper pot everyday, the high candy branch in the fruit juice lets you increase weight of 12 kilogram after one year.
Propose: For stature, think about for health too, eat more fresh the intersection of vegetables and fruit, keep gentle and graceful two rule of figure absolutely.
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