A thing of reducing weight seriously

A thing of reducing weight seriously
The weight-reducing successful personage often possesses five major psychological factors Self-confident Practical Positive Insistance It is the psychology that happy to reduce weight and play. Before you plan to join in reducing weight again, pass this barrier of oneself first! Prepare your weight-reducing psychology with us again - -The step 1 of the weight-reducing acceleration of the physiology: What is goal - 10% of the weight-reducing goals of yours? A figure of Arabian Nights? Don't dream, wake up oneself is practical to reduce weight successful the first threshold quickly. The weight-reducing winner's experience is: The low standard is required severely. The more weight-reducing goal and weight at present are close, the greater the possibility to succeed is. Give a lower standard of oneself each time, is enjoying the excitement succeeding constantly, stimulate and go father and father on the way of reducing weight one's own, is close to the ideal weight step by step. Studies have suggested: -10% goal success rate is the highest. Healthy weight-reducing speed: It is 1- 2 pounds every week. Don't weigh in every day! Every day will not bring the desired encouragement to you to measure weight and abdominal girth. Because your weight basically fluctuates on left and right sides of 0.5 kilograms every day. The prominent loss of weight with actual significance takes several weeks to display. Step 2: How many kinds of weight-reducing ways do you try black spell rebound? Are you as if enumerating one's family valuables to various popular modes of going on a diet? Have and leave sometimes sometimes, who treats weight as and slip away the ball? Left and right sides, which road leads directly to the weight-reducing way? If click in the network " Reduce weight " The intersection of result and enough one week at you think that search for. The whole world seems to be peddling to us and reducing weight magically. And the one that can catch our attention most is those simple and high-efficient almost methods of weight-reducing like the magic! We just like middle spell, fall, enter directly, become most fanatic follower, it is comes out that one's own weight large to play, slip away ball, play high. As you open and scold depressedly: "Cheat! Cheat! " When, why to think to always know and is infected by oneself? Because we can yearn have a weight-reducing way light strenuous fighting rapidly and quick decision. Reality is too merciless, nearly reduce to the higher rebound quickly. Black spell is disclosed big: The following has a provocative weight-reducing spell the most commonly and most, do not need its way carefully: "A easy one, a facile one, need sport, guarantee, not magical, absolute, brand-new, mysterious and having exotic atmosphere fast "Step 3: A effective one failed lesson let people cannot bear to look back on really in the past, see, fail, how could a fall into the pit, a gain in your wit? It is all experiences to reduce weight and go through any time, which kind of behavior is summarized to help us, which kind can not help us to even do a disservice, should firmly give up. List two tables according to these experiences - -First table (reality, the ones that should insist on) : For example get up early for 15 minutes and eat a nutritious breakfast; Take a walk after lunch or dinner Second table(square night of it the pool type, the ones that should be given up) ,For example get up to run at 5 o'clock in the morning; Will never eat the sweet food (Don't deceive oneself, don't require oneself with the thing that can not done at all. )Step 4: It is not maltreated oneself that easy to oneself to reduce weight. Studies have suggested: The less heat you took in, the lower energy the body needs. Better to oneself, abundant nutrition can promote every function of the body, increase the possibility to reduce weight. And then think and go on a diet to your injury: It is old and feeble to accelerate! From organ to the skin! It is forbidden one's own behavior, might as well give oneself a chance to select one two times - -Can eat a defatted yoghurt if not eating the ice cream; Lie at sandy beach getting sun, as play beach volleyball for a moment; Wipe out biscuits before sleeping, might as well eat an apple. Step 5: Without hitch movement if a certain method of weight-reducing claim you subtract weight and rebound can without taking exercises, put it into black magic and reduce weight the list at once. It is a key to any weight-reducing course that regular to do exercises! Why did we believe that needn't take exercises? Because we can not insist on! Family do not support, not free, the work is too busy, the gymnasium is too far, sports are too uninteresting The expert proposes us " The sports without hitch " ,Its keyword is a choice after giving up first - -Give up those impractical sports for you - -If the time that a certain sport cost a lot of money is or too strenuous, please give up. If it has broken your life law or hindered daily life, this cannot be sustained, please give up. If it makes you drained or lets you feel agony goes too far, must give up. If it makes you begin to detest, you should look for a reason to avoid it. What do you think the result given up like this can not be left? Don't worry, according to the incomplete statistics, ordinary people's daily sports that can carry on exceed 50 kinds - -Chosen one's own way. Studies have suggested: Emergence probability that can lower breast cancer of intermediate physical stamina of doing exercises. Do exercises for an hour every day, 7 days of every week. Can make morbidity drop 20 percentage point, do exercises, have illness coming on probability to be low than person that do not move about at all either half an hour every day. Prevent fatly and know 11 key periods steps 6: It is not a thing of taking hands slightly and can be finished that the distractible thing reduces weight. You worry that financial, the high pressure of the job, the interpersonal relationships are not good, it is very difficult for you to gather to reduce weight, so handle the affairs around well first before beginning the weight-reducing plan, the fewer things influenced are, the possibility to succeed is the greater to reduce weight. Step 7: Who can we count on to shoulder the responsibility enduringly and reduce heavy this? It is only ourselves. We should be responsible for our weight, are responsible for our health. This fully reflects our sense of responsibility. Others can not help you, you must be ready for one's own success, oneself is responsible for. Step 8: Ponder over the healthy question, but not how great on earth does thin problem use the success rate of the confidence of firm loss of weight of a piece of bikini? Do not wear at the worst. The investigation of the successful factor of reducing weight shows, the weight-reducing chance of success taking health as purpose is well-above other each item, because only healthy to can't give up and die we ' Divided by some extreme examples) . It will make the probability that you suffer from heart disease, diabetes, all kinds of tumours in the future reduce to reduce 10% of weight. Concentrate attention on reducing heavy rather than others' eyes. [

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