A banana in one day Keep away from disease

A banana in one day Keep away from disease
Summary: The banana includes a large amount of potassium, but the salt is lower, and inhibit the tense function of blood vessel, it is the most ideal depressurization and preventing the food of apoplexy. It is verified that the American scientist studies: Have eaten two bananas every day for one weeks in succession, can make blood pressure reduce by 10%; The research that is published in " medical magazine of New England " has been pointed out too, if eat more bananas at ordinary times, the probability of the apoplexy death will be reduced by 40%.
In all fruits, the banana is the " most mysterious " Color. Xiang Chuan, Buddhist patriarch and Sakyamuni is eating it, just obtains infinite intelligence, so, the banana is composed with " intelligent fruit " Laudatory title.
Hong Kong " Ta Kung Pao " synthesizes and each raises the research which studies home state-runly, has verified to common people how on earth " one suit is treasure " for bananas ,Become athlete first-selected fruits of various countries, should be added to the list of the daily diet. Its utility can even be used " one day and a banana, disease is far away from me " Come to describe. The nutrition of Tianjin is learnt to president Fu Jin like telling reporters too, the nutritive value of the banana " can't be looked small " ,Can really help to relieve some diseases.
Constipation: Relieve agony that can't say for stranger this, may utility that banana is publicised most. If Fu Jin explains, this is because a lot of food fiber that the banana include, can help to stimulate the intestines to wriggle, especially of great more advantage for old man.
Hypertension and apoplexy: The banana includes a large amount of potassium, but the salt is lower, and inhibit the tense function of blood vessel, it is the most ideal depressurization and preventing the food of apoplexy. It is verified that the American scientist studies: Have eaten two bananas every day for one weeks in succession, can make blood pressure reduce by 10%; The research that is published in " medical magazine of New England " has been pointed out too, if eat more bananas at ordinary times, the probability of the apoplexy death will be reduced by 40%.
Immunity is low: If Fu Jin says, because of containing abundant vitamin, the banana is anti-oxidant and very capable, this has been strengthened " The banana clan " One's own immunity, especially eat some bananas in winter, every day easy to catch cold, it is sure to provide protection for your health.
Psychological diseases such as depression,etc.: There are the bananas " The happy fruit " It claims, Dutch scientist studies and is thought: It is the banana to accord with the fruit that the dietary allowance can add the smile on the face most. What it contains suffused with the composition such as being sour, it is " happy hormone " of the human body ,Can lighten psychological pressure, mediate nervous improving attention, relieving melancholy, make people happy and happy. Moreover, eat bananas, and calm function before sleeping.
Anaemia: Deal with the intersection of woman and common disease of friend this, banana can exhibit one's skill even. If Fu Jin thinks, the iron content of the banana is very high, and is rich in carrotene, so can stimulate the production of hemoglobin in the blood, contribute to lightening anaemia symptom.
The stomach is scorching hot: Banana can stomach mucous membrane of guardian,what has been lasted gastric acid secretion, so stomach getting more beneficial quite one or two sticks a fine patient once in a while. But the banana is the cold food, so must guard against excessively.
Dermatosis: The banana is rich in vitamin A, can safeguard the health of the hair of skin effectively, crack of skin of rival's foot is very effective, and still can make skin smooth and thin and slip. Especially stick the banana peel and apply above the skin, there is function of stopping the pain, dispelling ulcer.
"However, although the banana is good, have too much of a good thing, 1- 2 are all right that eat every day. Especially because the banana is high in sugar and potassium ' Will discharge through the renal tubule) ,The high one of blood glucose and the complete one of renal function must be eaten few. " Fu Jin, like emphasizing finally.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Oppose the diet prescription that the office pollutes effectively
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