One of the weight-reducing recipes in one week

One of the weight-reducing recipes in one week
One of the weight-reducing recipes in one week It is early: Coffee, apple Noon: Rice (a small bowl) Fry the potato green pepper silk, one raw cucumber, soup of purple bud It is late: Boil shrimps (several) ,Cook the bean curd, raw onion cold and dressed with sauce, celery bud Second of weight-reducing recipe of one week It is early: Oatmeal porridge (a small bowl) , bread (one slice) Grape noon: The bean cud soup of black carp's turnip, boil the egg (one) ,Green salad It is late: Congee with mung beans (a small bowl) Steamed bun (one) ,Raw to mix the mud of eggplant, one raw cucumber Third of weight-reducing recipe of one week It is early: Oolong tea, filling monkey's peach Noon: Cook the bamboo shoot, broccoli cold and dressed with sauce, boil one egg Fourth of weight-reducing recipe of one week It is early: Rice porridge (a small bowl) , whole-wheat bread (one slice) , one orange Noon: Cook beef, green salad, Consomme with winter melon white gourd , one raw tomato It is late: Maize gruel (a small bowl) , steamed bun (one) , cook asparagus, raw the intersection of cucumber and first Fifth of weight-reducing recipe of one week It is early: Coffee, apple Noon: Rice (a small bowl) , usually braise the French beans, fried green vegetables, Consomme with winter melon white gourd It is late: Chicken, cooking the carrot, celery cold and dressed with sauce Sixth of weight-reducing recipe of one week It is early: Oatmeal porridge (a small bowl) Orange Noon: Boil one egg, cook the ocean fishes, mushroom fried green vegetables It is late: Porridge of sweet potato (a small bowl) ,Spinach, cake (one Liang) cold and dressed with sauce Seventh of weight-reducing recipe of one week It is early: Green tea, apple Noon: Carrot, celery Fried pig's liver, boiling the egg (one) , tomato soup It is late: Congee with mung beans, garlic shredded kelp with soy sauce silk, steamed bun (0.05 kilograms) , one raw cucumber This recipe is the basis prevailed in the world " Divide and eat the law " (the intersection of protein and food and the intersection of carbohydrate and food take separately, aim at, let two the intersection of food and unsuitable method to formate fat) And is favorable to health, young nuclear acid dietary habit but the design, insisting on two in week, you will find not only the stature is slim day by day, the skin is also finer and smoother and smoother. It can be with a cup of yoghurt among early lunch to be hungry such as feeling. Select from the health network of three nine-day periods after the winter solstice

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