A spoon of sesame paste Nutrition is better than three fish

A spoon of sesame paste Nutrition is better than three fish
All of us know, the nutrition of the fish is extremely abundant, and is well good for the brain efficiency. Nutrition comes out at the top in the food of meat. But it is very difficult for you not to expect ordinary ordinary sesame paste about equal with the nutrient component of the fish unexpectedly, on health care of food therapy, they have many similar trophic action.

Good for the brain: 3 unsaturated fatty acid of abundant Europe's rice gal in fish, is called " gold of brain " ,Benefit intelligence, promote children's intelligence development to be very beneficial to in good for the braining. The sesame paste is well good for the brain efficiency too, because it contains abundant unsaturated fatty acid just the same as fish. The content of fatty acid of every 100 grams sesame paste is more than 13 times of the yellow croaker, 33 times of the grass carp!
Protect the heart and lower the lipoprotein: Eating the fish can protect the heart and cardiovascular, these advantages are that abundant unsaturated fatty acid bring in the fish. And abundant unsaturated fatty acid has same function in the sesame paste. A spoon of sesame paste (about 20 grams) ,The content of fatty acid among them exceeds the grass carps and carps of half a jin!
The editor recommends:The sesame paste matches the correct food and keeps in good health mostThe pregnant woman eats the sesame paste and enriches the calcium Helpful foetus' skeleton and tooth developmentIs the calcium content of sesame paste born than the cheese?


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