How much vitamin A is taken in suitable each day?

How much vitamin A is taken in suitable each day?

Generally speaking, adult's intaking amount per day is 5000 international units, it is equivalent to 1.5 milligrams. Vitamin A can treat the skin drily, but you should quite pay attention to it is taken that can not excessive. When because of the surplus of vitamin A, will hinder development from growing up, even will become one of the reasons why the body epilate.
Expert point out, take a photograph of vitamin A of people, can cause the internal surplus to be poisoned through food generally, so, when the human body lacks vitamin A, it is the best route to eat more rich food containing vitamin A.
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