It is most favorable to the _ nutrition guidance of the health to eat several meals each day

It is most favorable to the _ nutrition guidance of the health to eat several meals each day
It takes little much meal to be to spread wide dietary recommendation one of very. Countless research have proved the advantage of this eating habit, but may overthrow this view to the latest research of the animal for over 40 years. The latest research of the animal reveals, two meal contributes to the health of the laboratory animal every day, lengthen their life-span.
Spain " digital newspaper " reports, experiment in mouse reveal every day appetite of restraining from, reduce, have meal number of times and goes on a diet and can prevent some diseases from taking place and lengthening the life-span of the mouse.
Adopt the above-mentioned diet way, the experimental mouse demonstrates stronger resistance to cardiovascular vessel diseases such as disease, parkinsonism and myocardial infarction,etc. of Alzheimer in animal's form, resisting and pressing ability strengthens too.
The research center of senile disease in Baltimore of U.S.A. and a research of the scientific laboratory of nerve prove, reducing appetite and intermittent fasting of the experimental mouse can stimulate BDNF material (source nutritive factor of nerve of brain) in the brain of mouse Increase of the content. According to studying, BDNF can improve the nerve cell to naturally old and feeble resistance, strengthening wound resumes ability.
The ones that announce reduce and have meal to the healthy adult but the number of times does not reduce the result of study of the eating habit of heat, vitamin and intaking amount of mineral to reveal recently, such an eating habit make, have a heart attack frequency and most the intersection of health and parameter take place obvious change in the blood. But if only eat a meal each day, the fat content will be obviously reduced in the human body, the temper deteriorates, the total cholesterol content rises in the blood pressure and blood.
The scientist is thought, have meal about every day healthy to also need further studying how about the number of times influences, so they advise people to keep the eating habits of four or five times of having meal of existing every day.
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