It just accords with the health standard how much is eaten each day

It just accords with the health standard how much is eaten each day
Chinese ordinary people have been regarding food of cereal as the main nutrition source all the time, but vary with people's taste and in conformity with the requirements for quick rhythm life, the food of cereal has been ignored by people. In fact, the grain is every age crowd's nutritive meal of ideal in the most suitable modern family.
The grain contains abundant carbohydrate, protein and B clan vitamin, offer a certain amount of inorganic salts at the same time. The fat content is low in the grain, about 2%. Different grain has one's own nutrition characteristics separately, as to other carbohydrate, characteristic of releasing enduringly etc. that the grain contains low fat, low cholesterol, energy. Then, is it the healthy diet how much is really eaten each day?
How to make up the healthy diet
Although the nutritionist has not stipulated how much carbohydrate a person should eat, but propose producing heat and generally accounting for about 60% of the total amount of heat of carbohydrate. That is to say how much carbohydrate is needed taking in alone, involved in his total amount of heat in this. Because old man digest and assimilate the function and subside, should be a little less that take in; Teenagers are at growth stage, it should be more to take in.
The healthy diet should be: The intersection of grain and capacity, man should take in 400 of carbohydrate every day, 300 of woman, should increase potato proportion of grain while being appropriate among them. Draw lessons from the world meal structure of Mediterranean which a nutritionist recommends extensively, the potato should take in 170 grams every day for the potato food of the main fact, the vegetables, fruit take in 300- 400 grams on day, the milk guarantees to take in 200 grams every day, eat more chicken, duck, goose, rabbit and fish, eat little pork.
Healthy crowd, the absorption of the carbohydrate can't be less than 150 grams (0.15 kilograms) in one day ,Let alone a little carbohydrate is not eaten, in a situation that there is not carbohydrate that take a photograph of people, the organism will have heat by oxidizing the fat of a large amount of. Fat supersession product acetone body may be accumulated in the body, cause ketone to be poisoned.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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