The American leg for a whole day makes the plan

The American leg for a whole day makes the plan
That pair of slim and graceful fine legs, it is each dream which women liking to be beautiful innately chases. Now we arrange the American leg plan for one day for everybody, see that suits you'the standard of the American leg is not longEnvy those pairs of tight and real and very thin beautiful legs of models on the Model T stage? Perhaps fly to the sky and has not really given you a pair of long and long legs, but the standard of the American leg is not judged by size! In fact, so long as the small calf difference of and ankle thickness is about 15 centimetres, it is the lines beautiful leg! Just as it is popular to mould the body instead of reducing weight nowing, the beautiful leg shape is the source making you more self-confident!Weight of whole body of daily load of everybody's both legs, especially the shank must also bear the double strength of body and ground at the same time, muscles are comparatively developed and unavoidable. In order to have first pair at any time but beautiful American leg, get and add the exercise hardworkingly, do required course of every day well![Build up body, instruct in this issue ]Duan Na, graduate from Wuhan Physical Culture Institute, aerobics speciality. Engaged in teaching of Volkswagen's fitness from 2000, during this period, have gone to Hong Kong, Beijing, Shanghai, Shenzhen and other places to study and take an advanced study, get FISAF certificate that world authorized, national senior street dance coach's certificate, and Beijing world built up body the exchanging meeting won the title of coach of star of top ten of Chinese in 2004, coach of fitness center of area of inferior sensation of movement of the incumbent Wuhan ring.+ small gymnastics on foot8 of morning: 00Begin busy a one day, the whole day's work depends on a good start in the morning, even since morning beautiful leg.Go to the station to get a lift, pay attention to the correct posture of walking, namely resume and square one's shoulders, utilize strength of the waist to walk, it is straight and upright to carry, will narrow the belly, tighten the buttock, the heel lands first, keep certain speed. Hold these main points, can utilize and beautify the shank while walking.After getting on the bus, if there are seats, can take exercises easily. The leg presents 90 degrees to put, the heel is too fixed to move, the tiptoe is swung repeatedly from head to foot, this movement can temper the muscles of the small calf, let the lines of shank be more well-balanced.Can practise the small gymnastics if there is no seat: Attention, stand, lift a kick any, cross towards inside, light to press, keep 10 seconds, change another leg again, notice the weight placing on the centre of body, if it is difficult to keep balanced, available hands are supported on the post.The thin leg position of the chair has sat for a long time3 of afternoon: 00Go to work the intersection of clan elder and time sit in front of the desk, the shank is easy to become fat because of lacking sports. Can utilize the chance to sit to take some exercises, reach the double result of dispelling fatigue and thin leg.1,Sit on the chair, the dual tactics fix the body, lift a foot and stretch the knee for resting 30 seconds with both sides of the chair. Then change another foot and do the same movements. The ones that need to pay attention to are: While stretching the knee, can't move the position of the knee.2,Sit at chair, square one's shoulders, keep two the intersection of leg and cross, posture that tiptoe land, above leg, with strength press, following leg exert all one's effort, carry upwards, both legs exchange seat make 10 seconds all the same after the about 10 second, 2-3 times. It doesn't need to hold the breath to do this movement.The thin leg sports of the house8 of evening: 00Have a rest or see to will can utilize, come on, make beautiful leg, hold while being empty TV at home.1,The movements which the ballet dancer often does: A leg lifts forward to 90 degrees, the instep is exceptionally straight, move to the side of body slowly, each leg is done for 20 times. Insist on doing very thin leg of this movement, very well-balanced figure.2,Beautify very effective movement of curve of shank: Lie flat on the ground, both hands are put on the side of body, stretch and tight two legs, 20-30 times of mutual sport instep of two feet, then take a quick nap, and then make for twice repeatedly.

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