My father's pregnant food that must be eaten fully

My father's pregnant food that must be eaten fully
1,Guarantee sufficient high-quality protein
Protein is the important component of cells, it is the important raw materials which produce the sperm too, supplement the rich food containing high-quality protein rationally, is favorable to coordinating male endocrine function and quantity and quality of improving the sperm.
The rich food containing high-quality protein: Deep sea fishes and shrimps, oyster, soybean, red meat, egg,etc.. The marine product not only the degree of pollution is low,but also also contain the nutrition element of promoting brain development and promoting dha, eha of the physique etc., it is very beneficial to aim at father. But can't be ultra quantity is taken in. It is balanced that protein material takes in the absorption excessive and apt to destroy internal nutrition, cause the absorption of many kinds of materials such as vitamins to be insufficient, and cause the acid physique, very unfavorable to becoming pregnant.
2,Supplement mineral and microelement rationally
Mineral and microelement in the human body have likewise important influence on male fertility. The most common one is elements such as zinc, selenium,etc., they participate in the synthetic and activity carried of male testis ketone, help physiological activities of reproduction such as the ability to improve sperm activity and fertilizing,etc. at the same time. Zinc can adjust the function of the immune system in the body, improve the circulation of the sperm. Zinc is scarce in the human body, will cause sperm's quantity to reduce, the odd-shaped sperm's quantity increases, and the sex function and reproduction function fails, even sterility; Lacking selenium will reduce the energy source that the sperm activity need, make the energy of the sperm drop.
The food high in zinc content is as follows, shell's marine product, animal's viscera, cereal plumule, sesame, shrimp,etc.;
The food high in selenium content is as follows, kelp, ink fish, shrimp, laver,etc..
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