Strengthened Yang and invigorated yin and worked along both lines after comfortable autumn

Strengthened Yang and invigorated yin and worked along both lines after comfortable autumn

Generally mentioning this topic of male health care instantly, will all think of strengthening Yang, and invigorate yin, only the woman need, may not in fact. The expert points out, according to Chinese medicine " negative and positive growth and decline " Principle,man strengthen Yang either forget invigorate yin.
The old docter of TCM in ancient times often says " The long autumn harvest is hidden in winter in spring raw summer " ,After the beginning of autumn, the man's exquisite " adopt " soon of health care ,Have it according to " establishing the yang function in the Chinese medicine theory in spring and summer, raise overcastly in autumn and winter " Principle,autumn essential without being is it very been to nourished,man be invigorated yin, be invigorated the spleen, nourished the liver, raised kidney, cleaned the breath there aren't these four links mainly at autumn.
Invigorate yin and recommend eating the material
Chinese medicine stresses the natural food therapy, what food then should men eat to invigorate yin? shy;
Nut food:
Seed (such as nut and seed food) It is a plumule of the plant, it is equivalent to a placenta of the animal, contains tocopherol, benefit people's reproduction function, such as walnut, peanut, pine nut, cashewnut, the fruit of Chinese wolfberry, jujube paste, longan meat,etc..
The almond has except that the dry efficiency that moistens the lung, are especially suitable for eating in dry season; Warm in and chestnut,it enter by spleen, stomach, three of kidney by,have efficiency of nourishing the stomach, invigorating the spleen, invigorating the kidney etc., the spleen and stomach are empty the cold one can be eaten more;
Have walnut, according to record walnut bad smell getting sweet and flat, can invigorate vital energy blood of benefit in the " the Compendium of Materia Medica ", adjust dry to reduce phlegm, warm to invigorate the kidney lung; There are the peanuts to wake up spleen whetting the appetite, regulates the flow of vital energy and enriches the blood, efficiency such as water of place of moistening the lung.
There are various in style and too numerous to mention nuts, kernel such as gingko, cashewnut, fruit of Hawaii, melon seed, fibert, pine nut contain different nutrient components that the mankind needs, eat more nuts in autumn, not merely can offer all kinds of nutrition that the body needs, still can keep in good health and good for the body at the same time.
Glue the slippery food:
All this kind of has glueing the slippery food of glue nature, contain collagen and arginine, invigorate yin and strengthen Yang on function. Common like fish's shellfish: Huang Shan, turtle, loach, black carp, oyster, sea shellfish, yellow croaker, ink fish,etc..
In addition, according to " mends the shape with the shape " praised highly of Chinese medicine Principle,compatriots man can appropriate whip (genitals of different animalses such as deer's whip, dog's whip, horsewhip, pizzle) that be supplemented it animal ,And chicken's son, sheep's testis, pig's kidney, deer's kidney, deer's blood,etc.. Pupa bombycis, bee's pupa, snake, frog,etc. are the good food therapy tonic too.
Suck zinc food:
The expert points out, suck the favorable men's health of zinc food. Because can last sperm zinc by quality,and with metabolisms male, grow and functions physiologicals many kinds oves other is in extremely close relations.
Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Eat more food (oyster, shrimp's crab, ocean fishes, beef, soyfood) rich in zinc ,Still contribute to preventing the prostate question.
Includes the red vegetarian diet product of tomato:
Studies have suggested lycopene is one of the nutrient which men need most, it can let the prostate be healthier mainly. In the interview, a great deal of experts all praise highly this kind of food element very much.
This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, can remove free radical in the prostate, protect the prostate to organize. So, it means adding the prostate " catch net " for oneself to eat more the men of tomatoes .
An adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body. Lycopene need after the heating and oil are cooked, could easy human body fully absorbs, so eat the skillful tomato and play function.
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