Can't reduce a lean person quickly

Can't reduce a lean person quickly
The weight-reducing clinic is held and examined, a lady who has one's mind filled with the doubt comes in and asks: "Doctor, can my weight be reduced? Can I become slim? Tell you the truth, I have used various weight-reducing product sold on the market once, during taking weight-reducing product, the weight can drop a bit, but the course of treatment is over, the weight will rebound at once, and fatter than before, the waistline is several centimetres larger than before. I come the intersection of you and purpose of here, want, ask what miraculous cures does it have today, let my weight speed up, does not rebound after reducing. " The doctor has smiled, explain this impatient lady carefully and patiently A lot of people know a little about fat knowledge like this lady at present, so that has entered into various weight-reducing mistaken ideas. It is not the things of more than ten days or several months to reduce weight at first. Cause the fat reason to be numerous, there are inherent causes, environmental factor,etc., it causes the fat that these factors act on for a long time. As the saying goes " You can't build up your constitution on one mouthful " ,Vice versa, can't reduce a lean person either quickly. The eating habit, appetite state, energy of fat people are absorbed and stored and is different from crowd and thin person normal in weight, so in a few days when you reduced weight, it is impossible to remove these factors one by one. The fat patient is before reducing weight, it causes fat reason and subject problem that should be looked for first, if " are your family fat? " "Do you often go to the supermarket to buy the snacks? " "Do you like friedly, oilily frying the food while cooking? " "You whether ' netter ' hold people of the office often? " Wait a moment. Change these factors, it is very difficult to do in a few days or more than ten days, so it is impractical to pursue a short time and reduce weight blindly. In addition, the weight fluctuates up and down in a short time, without the participation of sports, the change of internal hormone, will cause the another distribution of the fat. And the belly of waist is relatively apt to store the fat, so, the stomach will be bigger than before instead. It is that the diet is controlled and consumed with sports that the ones that reduce weight are generally acknowledged well. A famous fat question expert likens like this: "Money that you make getting many, use up, deposit bank into, enter, produce while being greater than, it is the rich manifestation. But there are many hot cards of food that you took, did not consume, it is that an income is greater than the expenditure to deposit in the form of fat as energy, but not a good thing. Fat to bring hypertension, diabetes, high lipoprotein blood disease, heart cerebrovascular diseases,etc. to you. " Revenue and expenditure can only keep the weight while reaching the equilibrium. If it is heavy to reduce, must make sure the expenditure is greater than incomes. Weight-reducing medicine has helped you only on expenditure and income, and the function of the medicine is only valid at time when you take medicine, park, take behind the medicine, maintain the power to make decision of discrepancy just in yourself on hand. Set up a good eating habit and insist for a long time it is main that sports do exercises. Should make a rational diet recipe at first, know the hot card quantity of exchange of different foods that you eat well; The ones that overcame in the diet steal the fat trap, eat little fried food, eat little snacks including high heat, slow down, have a meal speed; Eat more green vegetables, drink more water, eat soup little. In addition choose the suitable movement way, make sure the sports everyday, such as left, jogged, skipped rope, climbed the stair, danced, climbed etc. quickly. The movement form is not restricted to one pattern, but simple and easy to do, persevere. Can also plan one the intersection of weight and count and one tape measure tape, monitor to own weight and waistline, remind and urge on oneself, check whether diet and sport are put in place at any time. It is not only for being slim to reduce weight, it is for the health even more. The range that everybody reduces weight has nothing in common with each other, but only the weight drops by 5- 10 kilograms, will make your health status improve greatly. The advertisement of weight-reducing product has exaggerated the result greatly, if " can reduce weight to eat well to have enough " on the market at present ," take a course of treatment, the weight is lightened by 10 kilograms and does not rebound " When. The alluring advertisement misleads a lot of overweight persons. In fact, " miraculous cure " of reducing weight It is rational diet and appropriate sport. (www.qianlong.com)

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