One movement call you American letter you of whole body

One movement call you American letter, you of whole body,
If I tell you, have such a simple movement, needn't take too big strength and too much time, can exercise get the intersection of whole body and position almost all the, and American body result ultra and first-class! Will you still hesitate? ! This group of movements can tighten up both legs, buttock, belly and shoulder arm at the same time, make the whole figure slimmer. The straight health stands at first, hold a heavy dumbbell of three pound in each hand, then crook the left knee, until the fact that the intersection of left foot and palm and right knee, side by side, both arms are spread upwards meanwhile, the right arm take the form of 45 corner, the angle of left hand touches the right wrist. The next movements are that both hands swing left to the buttock, the left foot is spread backward at the same time, both feet flex at the same time, maintain this movement for five seconds, then reply the original posture, repeat for eight times (can rise to 12 times slowly) . And then do another side, a whole set of movements are repeated for three times. If sustainable carried on for three times every week, within two to four weeks, will surely receive the whole fine result.

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