's food encyclopaedia of milk

's food encyclopaedia of milk
What is the milk? Milk nutrition is costly, are rich in vitamin A, can prevent the skin from being dry and obscure, make the skin pale, glossy, the milk is clear to dispel function, can prevent and cure the spot that many kinds of pigmentation caused.






The introducing detailedly of milk
Milk, have another name called: Ox's milk. Consumption: Usually about 200 mls every day; The pregnant woman should drink 200- 400 ml every day. The milk is one of the diet liked in people's daily life, third Tuesday of every May, it is ldquo; International milk day rdquo; ; The advantage of drinking milk has nowadays already been known by the masses, contain abundant calcium, vitamin D,etc. in the milk, all amino acids that including the human body grows to need, the digesting rate can be up to 98%, other food are incomparable.
Food therapy efficiency of the milk
The bad smell of milk is sweet, the sex is flat, a little cold, enter the heart, lung, stomach to pass;
Mend deficiently, benefit lung stomach, the moist and enteric efficiency of promoting salivation;
Empty, diaphragm regurgitation, stomach, duodenal ulcer, quench one's thirst, constipation that qi and blood is insufficient, malnutritive, chokes that used in the long sick body.
Nutritive value of the milk
1. Rich in vitamin A in the milk, can prevent the skin from being dry and obscure, make the skin pale, glossy;
2. Contain a large amount of B2 in the milk, can promote the metabolism of the skin;
3. The milk in the milk is clear to dispel function, can prevent and cure the spot that many kinds of pigmentation caused;
4. The milk can offer the oil of closeness for skin, form the membrane in case the skin moisture is evaporated, can also offer moisture temporarily, the ones that can guarantee skin are smooth and moist;
5. Some materials in the milk have protective action on middle-aged and old man, the man's stature which is drunk the milk is often slimmer, physical power is plentiful, the ill rate of hypertension is relatively low too, incidence of cerebrovascular diseases is less too;
6. Calcium in the milk is easiest to absorb, and it is very rational for many kinds of mineral such as phosphorus, potassium, magnesium to match, the pregnant woman should drink more milk, the middle aged women around pausimenia often drink the milk and can slow down osseously and run off.
Relevant crowd of the edible milk
The general crowd can eat
1. The defatted milk suits the crowd with a bit high the elderly, blood pressure; High calcium milk suitable medium-sized and serious person, juvenile, the elderly, irritability, person who loses eyes and women of job high pressure which is short of calcium;
2. Iron deficiency anemia, digestive tract the intersection of ulcer and disease, lactose the intersection of acid and deficiency disease, cholecystitis, pancreatitic patient unsuitable to drink; Spleen and stomach timid to make, rush down while being cold and phlegm wet to accumulate careful clothes of drinking etc..
Food counteracted with the milk
The milk should not be eaten together with fruit juice, vinegar, Chinese liquor, thin rice gruel, fragrant-flowered garlic, cauliflower; About, unsuitable to eat tangerines an hour before and after drinking milk; Milk and raw fish and food will be poisoned;
Processing mode of the milk
1. Add by sugar at it boil on milk,it must if you can't wait for, boil from behind fire in addition; It has don't boil for a long time either, otherwise will destroy the nutrient, influence the human body to absorb to need boiling while heating; The scientific method is to boil the milk with the very hot oven, the milk will leave the fire at once when be opened, then will heat, repeat so for 3- 4 times, not only can keep the nutrient of the milk kill the bacterium in the milk effectively, but also can;
2. It is very good matching that the milk adds honey, and there is function of treating anaemia and relieving menstruation;
3. Soak the fish in the milk for a moment first before the fried fish, not only can get rid of and smell of fish, but also can strengthen the good flavor; While cooking the frozen fish, add some milk in the soup, will make the taste of the fish fresher;
4. The baby drinks the pure milk to need through diluting appropriately;
5. The bagged milk should not be soaked for a long time and heated in the hot water, will destroy the nutrient component in the milk in this way; And under the high temperature, some chemical composition in the plastic bag is apt to decompose and produce the material harmful to human body.
Other relevant
The period of ancient kingdom of Rome, deeply convinced milk cleans skin after Egypt is gaudying, gentle skin and bleaching the function, soak the bath in the soft and smooth milk every day. Her shining beauty, the bright and clean skin, make Caesar and Anthony crazy about deeply like the silk.
Remarks
1. Drink a cup of milk, can dispel the garlic flavor of staying in mouth.
2. Don't drink the milk on an empty stomach, should also eat some bread, cake,etc. at the same time, in order to lengthen the residence time in the digestive tract of milk, make it fully digested and assimilated; Should not drink more icy milk;
3. The milk is distinguished: Drip several drops of milk in the bowl used for water, it was a high-quality product that for instance, the milk condensed and sank to the bottom of the bowl, it is not good enough that scattered quality floats, if bottled milk, so long as observe on the top of milk the thin phenomenon or bottom of the bottle has the one that precipitates, not all fresh milk, after boiling the milk, the surface forms milk skin (butterfat) Milks fine,it is in surface uncongealed beancurd that form is for milks bad;
4. Distinguish the pure milk: The pure milk calls fresh milk, pure fresh milk too, from the batching table of the products, can see there is one kind of batching of this kind of product, namely fresh milk. Evaluate pure milk, mainly have two: The total dry material calls the whole milk solid and protein too, the content of these two indexes generally has explanation on the wrapping bag of the products, the higher their content is, the higher the nutritive value of the milk is. If protein content is not lower than 2.5 grams 100 ml, get the milk, otherwise the milk beverage;
5. The best time to drink the milk: The heat energy of breakfast supplies with and accounts for 25%- 30% of the total heat energy demand, so, drink a cup of milk with the egg or better with the bread at breakfast; Also can beverage drink as supper in will it be about 4 hour afternoon; In addition, drinking a cup of milk contribute to the sleep before sleeping in the evening, had better mix several biscuits while drinking;
6. Some producers, in order to look for the selling point, has added chemical calcium into natural milk, improve the calcium content of the products artificially, but these chemical calcium can not be absorbed by the human body, it will even cause calculus to precipitate in the human body as time passes. Chosen ldquo; High calcium milk rdquo; When if you can't should have an optimistic view of high by calcium milk, pack at ldquo in batching table; Milk calcium rdquo; The mark, high calcium milk equally, its essence has very great difference. Mark to the intersection of calcium and composition unidentified or mark two so as to
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