How the milk drink healthy? 's milk is drunk

How the milk drink healthy? 's milk is drunk
People ready living condition have nowadays, drink that take too abundant to stand up, milk comply with the trend, become the intersection of people and first-selected breakfast too, it is only a small detail in a life to drink the milk, it is a kind of healthy habits and customs too. Milk legal and different, how differently too it will be the intersection of absorption and intensity of nutrition, so as to more, today 99 network little to weave, tell you how drink milk can be regarded as really healthy health!
Consumers ask: When is best time to drink the milk?
99 health network experts: Mode of production, keep terms reason in the past, crowd breakfast drink in before dawn milk while being somebody's impression of. In fact, can drink the milk whenever and wherever possible, and vary with each individual. It can enable you to pack the normal atmospheric temperature milk that technology makes to adopt the modern milk " Want to drink and drink " .
Drink the milk at the breakfast, will provide the sufficient nutrition assurance for vigor for one day; Drink the milk in the evening, contribute to the sleep and and contribute to the absorption of the nutrient component; Can also drink a box of milk in the morning or in the afternoon, can supplement energy, regulate the body and mind.
Consumers ask: Normal atmospheric temperature pack fine milk or refrigerate packaging milk kind?
99 health network experts: By the look of main nutritive value, two kinds of milk are very nearly the same. Because the milk of normal atmospheric temperature has adopted the ultra-temperature to sterilize technology and 6 layers of compound wrappers, can keep at room temperature for a long time, drink convenient, suitable for, work busy the intersection of consumer and whole case buy especially, not only has saved and purchased time but also can place on different occasions and drink at any time.
Refrigerate the milk and adopt Palestine and sterilize the law, fresher, need whole refrigeration, quality guarantee period is generally on about 7 days. So two kinds of milk has his strong points, consumers can choose different products according to the need.
Yoghurt, milk power and milk beverage
The sour milk is fermented through the lactic acid fungus, has increased microorganism extremely favorable to human bodies, have nutritive value even more than the ordinary milk.
The milk power is the best save way of the milk, 99 health network experts say, the ones that need reminding are no matter wash and does not employ the boiling water while adjusting any milk power, should use about 45 of warm boiled water, because the too high water temperature will make the albumen quality in the milk power change the sex, some vitamins will be destroyed, reduce its nutrition and edible value too.
Fruit milk on the market, various flavor milk,etc. belong to and suck the milk beverage, but because it is higher in candy amount content, and the content of protein and calcium is relatively low, may impel children to get fat, the decayed tooth happen, should bring parents' attention.
Drink the milk " allergic " Why?
In daily life, quite a few of people will appear abdominal distension, suffer from abdominal pain, arrange angry suffering from diarrhoea " irritated " behind drinking milk Symptom, 99 health network experts say, these symptoms are known as lactose and does not tolerate disease.
Lactose is the main carbohydrate existing in the milk, behind lactose in the milk enters the small intestine, should resolve under the function of lactase into the monosaccharide and absorb, but if lactase is scarce, lactose can't be totally decomposed and absorbed, will produce the above-mentioned symptom.
The statistics show, about 90% of the adults in our country have lactose at various degrees not to tolerate disease, this relates to hereditary gene that the eating habit that our country forms from generation to generation cause.
Lactose of everybody it tolerates intensity to be different, slight patient should adopt " small quantity many times " drink milk, Way; The intermediate patient can change to drink the yoghurt of the fermenting type or process specially " The milk of low lactose " . In addition, lactose will try hard to avoid drinking the milk on an empty stomach while tolerating a disease patient, will be reduced and arranged the angry and uncomfortable feeling to eat some biscuits, bread before drinking the milk.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [milk is drunk ] the channel.
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