Teeth whiten the food that must be eaten healthily

Teeth whiten the food that must be eaten healthily
What a lot of people showed in front of others while hoping to smile is a pure white tooth, but turn out contrary to one's wishes, because not enough to protection of teeth, most adults' teeth have been all already partial and yellow, a lot of people, in order to let teeth whiten and leave to use some on the market to whiten the products of teeth, in fact such a method is wrong, those products whitened will often produce negative function. If you want to reduce the pure white color of tooth, keep in touch with the following nine food more more, believe that there are good results to persevere.

1,Water - -Moist to whiten teeth
It is the simplest but very important protection tooth method too to drink water. Drink the hydroenergy and let our gingivae keep wet in right amount, stimulate and secrete the saliva. Drink some water after eating up the things, take the food residue in the residual mouth away on the way, do not let the bacterium get the nutrient, reduce some dental caries chances.
Everybody needs to drink 6- 8 glasses of water each day, after especially eating, if can't brush teeth at once, make sure to keep in mind and drink a glass of water to wash the oral cavity, reduces some dental caries chances. People are at the night while lacking water most. However, because some the elderly are afraid the urine is inconvenient to get up at night, restrain and drink water in the evening, sleep and unable to supplement the moisture, at this moment but the human body is discharging the moisture constantly Keep in good health: Might as well drink a glass of water while getting up in the night to urinate
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