Ten principles of health care of tooth

Ten principles of health care of tooth

First, choose the health care toothbrush


It is the toothbrush with soft button head brush hair that is worth recommending, the electronic toothbrush can dispel more tooth fungus spots.


Second, select for use and include Fluorine toothpaste

Brush teeth with the toothpaste with fluoride, can make the qualitative change of tooth glaze hard, mend the surface of tooth which loses mineral, help to prevent the forming of the tooth fungus spot.


Third, through shaking the skill

Brush teeth and brush one from the inboard wall of tooth first, then brush outside the tooth. Toothbrush want, meet at an angle of 45 degrees with tooth and gingivae, let the intersection of toothbrush and sport of shaking etc., begin from the root of the tooth, back and the whole tooth.


Fourth, brush teeth and mustn't exert oneself too big

Put the toothbrush on the home balance, punch, the balance reveals

150 grams
When brush teeth by hour to exert oneself. Some electronic toothbrushes will limit the pressure automatically.


Fifth, do not forget to sleep and brush teeth ago

Brush teeth before and sleep in the morninging completely as much as possible at least, brush for 2- 3 minutes. It is very important to brush teeth before sleeping, because there is less saliva produced in the evening, the bacterium glues on teeth more easily in the oral cavity.


Sixth, tongue should be cleared up together too

Can clear up something shaped like a tongue with the tongue clearing up device or toothbrush every day. Because gather bacterium and food residue the tongue, they will cause halitosis.


Seventh, use the brushing teeth to assist device

If the gingivae is healthy, use silk two times to make the line of tooth every week; If the gingivae withers, can use the purpose-built tooth line; If the slit between the teeth is very wide, use the toothbrush among the tooth. Also can combine one's own detailed conditions to consult to the dentist, it the assisting device is better to brush teeth which kind you use that the doctor will tell.


Eighth, increase the saliva

Eating the chewing gum can promote the saliva to secrete, it contains many kinds of enzymes and can repair mineral in the surface of tooth.


Ninth, eat few chips

Contain the abundant carbohydrate in chips and puffed rice, the decayed tooth bacterium can obtain nutrition from it.


Tenth, go to the hospital to make health examination of tooth every half a year.
Teeth Health care
|