A nutritive breakfast takes 4 kinds of food and 20 minutes time _'s nutrition guidance

A nutritive breakfast takes 4 kinds of food and 20 minutes time _'s nutrition guidance
ldquo; Breakfast is eaten well, Chinese food is had enough, eat few rdquo at dinner; It is general knowledge of diet. How many people make it but can reality have? ldquo making newly; Teenagers growth rdquo; The investigative action of the health finds, only 40% of the teenagers are used to have breakfast every day, the university students (the youth) among them Proportion getting lower,25% only, don't mention to well can realize to take breakfast, even whether take everyday basic one by breakfast, these students are all difficult to guarantee.
This one is with students at school of large and medium universities and colleges of 13-22 years old (and the white collar,etc.) And parents are united a family doctor to put out hand in hand online by some health product brand as the respondent's investigation, taking the network and questionnaire form on the spot of two schools of Guangzhou as the core, the netizens of Beijing, Shanghai and other places participate in, participate in 8829 of total of number of people of questionnaire investigation (6098 students among them, parents 2731 people) .
The result reveals, nearly 50% of the students ldquo in having a dinner in place and way; Bake house or convenience store buy, find time edible rdquo by street; ,Among them with university students (the youth) The proportion is the highest, are up to 63%.
In time of edible breakfast, 65% of the teenagers only use ldquo; rdquo within 10 minutes; Time eat up breakfast. Have a partiality for the food at breakfast, the proportions of staple food, soya-bean milk or beans products such as the egg, bread, steamed bun,etc. are well-above other options such as the vegetables, fruit, milk, porridge, meat noodles.
What kind of matching does a nutritive breakfast really need on earth? Professor Jiang ZhuoQin claims, a nutritive breakfast should include the food of four big classes: Cereal (steamed bun, noodles, bread, rice, corn,etc.) ; Eggs, meat (the rich food containing protein) ; Milk (enrich the calcium) ; Vegetables fruits, if can have and contain four kinds of above-mentioned food as breakfast every day, could guarantee then nutrition is balanced.
Professor Jiang ZhuoQin says, except collocate by reasonable food, time of breakfast how much size influence the intersection of food and kind that breakfast can have directly too and the intersection of breakfast and digestion and absorption of nutrition, so, a nutritive breakfast should also include the attentive meal time of 15-20 minutes except that there are 4 kinds of food at least, because according to 2011 edition " Chinese resident's meal guide ", the time that breakfast uses be can be controlled in 15-20 minutes, should not be too short or too long. So, as to teenagers' breakfast, propose sitting in front of the dining table having a dinner attentively even more.

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