Can't eat bananas after some people sports

Can't eat bananas after some people sports
The persons of a lot of fondness sports, all like eating some chocolate after sports to supplement energy, the some tennis players' method to eat the banana in the match lets some people liking taking exercises imitate too. Should not point out food ordinary people while taking exercises unsuitable to take banana.
The sport biochemical teaching and research chief of the office Dr. Cao JianMin of Beijing Inst. of Physical Educations point out when being interviewed by reporter, Beijing people tempered to go on more and more nowadays, a lot of person know reasonable sport want, get in touch with correct diet very.
The more rational the diet is, move the result is the better; The inappropriate diet will influence the movement result. If should eat little food of high fat content before sports and during sports. Take chocolate as examples, the caffeine among them can act as the bearing, but but chocolate, especially mouthfeel soft and smooth often high oil of chocolate, high heat include little sugar, people are difficult to consume to eat in sports, it is apt to cause the fat instead. Choose the milk to select to defat too at this moment, the ordinary fat content of milk is higher.The banana is thought to be the food of sport by a lot of people, but everybody may not supplement bananas when being suitable for sports. Though banana apt to digest and candy content and potassium content high, will produce full the intersection of belly and sense while being supplementary during moving for a long time, but apt to form the intersection of stomach and bloated gas, appear uncomfortable at the sport of leading to the fact. So if eat bananas and feel uncomfortable to move again, don't eat.
Besides chocolate and banana, the expert also proposes, should avoid eating the following food before sports and during sports, such as the ice cream, nut, butter, margarine, baked donut, meat-roasting, pizza, smoking thick sausage, Hamburg, fried food, fat, cured meat,etc..
The editor recommends:Diet in summer 9 kinds of food work your stomach to death
|