Medicine more than ten pairs of a good mood

Medicine more than ten pairs of a good mood
Brief content: Overly since I can't pressurize, no matter how fierce the competition is, how more to lure, how seductive the opportunity is, should all reduce the desire in the head by half, stop before going too far. Should adjust one's own heart activity to easily as much as possible, broad-minded, unfolds, balanced state, society make the best of things, avoid with great rejoicing great sorrow and fierce anxious state of mind, let oneself take things philosophically a bit, treat others a bit more tolerant, spirit is a little more brief. Contribute to blood vessels to be smooth while being calm, quiet to contribute to, live an easy life in old age while being without worldly desires. The good state of mind can also impel organism every organ function activity coordinating, supersession in order, thus strengthen immunity and reduce the emergence of disease. Sincere as what Marx said: "A kind of beautiful mood is more tired and more painful than what ten packs of good medicine can be relieved on the body. "

Two celebrity's stories that kept in good health without worldly desires, let me sigh with deep feeling for it.
One is " Like being a world layman " Ren Ji heal. He thinks: "Keep in good health, mainly depend on oneself, needn't keep thinking about one's own health everyday, it is best to let nature take its course. " He praises highly my view " Forget its body and body are stored " ,Insist on using " Study, sleep, require mental skill more more more ' Engage in scholarship) " To " nourish heart " . He take tonic any never, he firmly believe China cure the intersection of allusion quatation and " blood by angry to give birth to, angry to mend by god " View,die at the age of 93 year old.
Another one is that " does not ask the long life, non- empty this is grown " Liang Shuming,to life and death take philosophically. He is diligent, bumpy all the way in all one's life, go through the remakable tribulation of growing the big rise and big fall, but it is at the venerable age of 95 that he has lived to, praised as " healthy old man of superstandard " . He long-lived secret without worldly desires to have I am in the course of the nature speech.
At present, the theory is multifarious to keep in good health, or praise highly " rest " ,Or advocate " Festival desire " ,Or emphasize " Mend outside " ,And so on and so forth. These are reasonable, follow natural law, make the life finish the natural course, and then deserve to be called the important way to keep in good health.
It refers to it at the request of nature to let nature take its course, raise its heart inside and raise its shape outside. Both refined and coarse grains, plain tea and simple food, fetch naturally, " the five cereals, for raise, five domestic animal benefit, five fruits, in order to fetch, five dishes are in order to serve as " . Also form the healthy delight of life, have one to recommend the diet, arrange and choose the meal rationally, make sure the meal is timing, food there is quantification, various nutrient absorbed should keep balanced.
Let nature take its course, mean human body should move ceaselessly like nature, " running water is never stale still, sth. in constant motion is not likely to corrode " . The person keeping taking exercises frequently, the blood circulation of whole body will be adjusted and improved, the oxygen content taken in is high, the heart and lungs function is enhanced, can slow aging, prevent disease, get rid of illness, improve the health too. Certainly, sports must be appropriate, must be chosen the suitable movement way according to one's own age characteristic, go on incessantly, don't work by fits and starts.
Let nature take its course, will grasp natural law, will comply with natural law. Overly since I can't pressurize, no matter how fierce the competition is, how more to lure, how seductive the opportunity is, should all reduce the desire in the head by half, stop before going too far. Should adjust one's own heart activity to easily as much as possible, broad-minded, unfolds, balanced state, society make the best of things, avoid with great rejoicing great sorrow and fierce anxious state of mind, let oneself take things philosophically a bit, treat others a bit more tolerant, spirit is a little more brief. Contribute to blood vessels to be smooth while being calm, quiet to contribute to, live an easy life in old age while being without worldly desires. The good state of mind can also impel organism every organ function activity coordinating, supersession in order, thus strengthen immunity and reduce the emergence of disease. Sincere as what Marx said: "A kind of beautiful mood is more tired and more painful than what ten packs of good medicine can be relieved on the body. "
Let nature take its course, it is the calmness in life, it is cherishing to the life. It can make you enjoy life, experience happiness in not pursuing, substantiate oneself when being without worldly desires really, let nature take its course healthily.
The editor recommends:The theory of keeping in good health: It raises the mood to raise the liver
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