's part of high-efficient thin belly law of one month reduces weight

's part of high-efficient thin belly law of one month reduces weight
Have small the intersection of belly and beauty of Nan can hope simple thin waist, introduce to take exercises, come, go on the belly reduce weight through thin waist now. Let us come on belly reduce weight together, do thin the intersection of waist and sport together, experience simple tight waist.
Fine very thin waist lets woman's good looks be accompanied and increased, how to let the bucket waist be turned into a small sexy rough waist, thin waist should notice, collect waist oil, clear the following small to arrange, promote one spring thin tight the intersection of waist and sport of waist spring, it has a small sexy rough waist that you come too
Fine waist is each woman's dream, with what method to become a fine waist beauty within one month? The expert all have such a conclusion to build up body: As to shank, the belly of waist easiest and thinnest went down. The most realistic practice of fine waist is to take exercises, so long as movements are put in place, and combine the diet to control, there can be obvious results in one month.
The oblique skin while turning round to practise:
A left foot stands, mentions the right foot, pair turns back the body holding hard, the left elbow touches the right knee.
2 hockets 20 times from side to side.
The sports of drawing the abdomen briefly:
The sport though simple, very effective, lie then promote in stretch both feet on the ground, put back, don't contact the ground, do for 15 times repeatedly.
Movement density: Go back by 3-4 every day, 15 times of each time.
Practise the straight abdominal muscle in sit-ups:
A knee is bent into 60 degrees, uses the foot of the pillow cushion.
2 right hands put up the left knee, lift and stand up to leave the ground to the shoulder at the same time, make for 10 times, then change hands and do for 10 times.
Breathe and practise the side abdominal muscle:
1 relax whole body, breathe in enter a large amount of air with nose, feel elated and exultant slowly with mouth and then, vomit, appear after the about seventy percent, hold the breath.
2 contract, get up underbelly is angry to rise to chest, heave belly to be angry to bring the belly down to and then.
3 angry to refer to chest, drop to belly, feel elated and exultant with mouth slowly, make for 5 times repeatedly, make two groups together.
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