Subtract the method of your small belly Nan in one month
Summary: Become the habit if bear, will let the mucous membrane of rectum become obtuse and even will form habitual constipation (the food of constipation) (constipation products, constipation information) ,It is not smooth to defecate, then the underbelly will grow up strong and sturdy gradually naturally.
1,The position of sitting should be good
Grow issue stay woman in the office ' Women's food) ,The position of sitting should be absolutely good, non- all right hunchback, the foot is not put arbitrarily everywhere handsomely either, because the good position of sitting not only lets the bearing be better also can let your belly and buttock be kept at nervous state, so the buttocks line is difficult to be out of shape, the curve of shank is revised because of this.
2,Don't bear and relieve oneself
Become the habit if bear, will let the mucous membrane of rectum become obtuse and even will form habitual constipation (the food of constipation) (constipation products, constipation information) ,It is not smooth to defecate, then the underbelly will grow up strong and sturdy gradually naturally. Whether in addition, can try to drink a cup of boiled water while getting up in the morning, or eat more vegetables and fruits, can all reach the stomach and wriggle, promote the efficiency of the defecaion desire.
3,Use the belly type to breathe the law
The belly type method breathing is actually very simple, when we inhale, when the belly rises, exhales, the belly contracts closely. Though just began not to be very used to it, was used to, contributed to stimulating the stomach to wriggle, promote the internal wastes to discharge, on the other hand can even make the air current smooth, increase the vital capacity.
4,Narrow the belly constantly
While walking and standing usually, should remember drawing back the belly hard, and then cooperate with the belly type to breathe. Perhaps will think very hard, but day is long, you can see one's own underbelly muscles become tight and real in one or two days, can reach and reduce weight (reduce weight and fire the lipoprotein products, reduce weight and fire lipoprotein information) easily Efficiency.
5,Take exercises hardworkingly ' Food of sport)
Remind oneself narrow belly often, make, mention the intersection of anus and sport and take stair while being hardworking, can let fat influenced by terrestrial gravity again and flagging; In addition sit women of office often, usable chair of office, keep upper part of the body straight and upright, pelvis pour backward, sit at buttocks, slowly buttocks pull upward, restore to the original state to the tight place again.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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The editor recommends:Move and reduce weight before sleeping
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