One month minus 5 kilograms It is experienced truly that MM leaves suddenly and violently

One month minus 5 kilograms It is experienced truly that MM leaves suddenly and violently
Busy among the noisy cities, day by day, how much beautiful building up body and is planned is stranded constantly. Is it really unable to mould one's own beautiful time? NO! Look at these " Leave suddenly and violently " The slim stature of the beauties and spiritual leader having a radiant face, tell you, so long as more insists with the diligence, inspiration and gives up, all OK! The brightness of flowers and birdsongs are practised leaving suddenly and violently Light 1.5 kilograms in the moonMM leaves suddenly and violently: The rock is beautiful 28 years oldI hold office in a IT Company, working pressure is very big, the child is young, there is quite a few matter in home, carelessly, the time of building up body lets for staying in bed and TV. Looking at oneself day by day " Full and round " Body,think about and go down by consequence like this far from good very. Considered the usable family from only this advantage of the drive of 5 minutes of the company later, launch my plan of building up body --Leave suddenly and violently. In this way, I either trot all the way or walk slowly every day or the quick top burn and march on towards my company, leave in one month, my weight has been lightened by 1.5 kilograms, moreover, energetic and happy! There are trees, meadow in my walking on both sides of route, hear the fragrance of flowers, listen to the little tweet every day, people who is looking at morning exercises are free from restraint, is really a beautiful beginning. Supplement, walk suddenly and violently can make time fire of lipoprotein movement gt; gt; gt;While coming off duty, in the twilight sunset of the setting sun, walk on such a side road, can think of anything, anything needn't go, think oneself relax very much anyway, the fatigue of one day seems to disappear with the taking of every step, really one kind can float and grow the unoccupied taste for the moment. Think that must stand the narrow and small carriage, muddy air and helpless stream of people every day the past, think every day such as oneself " Leave suddenly and violently " , achieve many things at one stroke! I believe way this can let me reduce 5 kilograms or more. Climb floor, fun moves suddenly and violently + expect + pleasant surprise MM leaves suddenly and violently: Jiang XiaoFan 30 years oldI am mother of a child three years old, because work for one day and 8 hours and sit in the office, found suddenly the originally fit trousers became tight, the small stomach was " growing up " unconsciously ! Think about one's own work with ordinary working hours adds in free time and bring the child, can not really push out of the time to temper, so determine to spend the time of the morning, noon and in the evening climbing the stair. Every morning and noon like this, 1 storey to 22 storey of the office building of the company; In the evening, 1 storey to 13 storey of the residence is my " leave suddenly and violently " The route, almost to add up have 30 minutes. Insist on some time like this, most direct feeling the intersection of oneself and physical power, there is spirit, made tiredly to the afternoon originally, think now that characterized spirit will come down in one day. The initial goal is for reducing weight, really have achievements small too, think the waistline of the clothes makes more loosely again. Climb the floor every day, let my motive force be sheer in the thin feeling every day, think that there is one more expecting and goal in life, there is a fulfillment very much, very satisfied! Leave and let my body and mind be kept easily suddenly and violentlyMM leaves suddenly and violently: Red shadow 26 years oldI have left suddenly and violently since the end of 2000. Get involved one the intersection of level and the intersection of media and design work just at that time, pressure think oneself body and psychology can not catch up with a bit greatly very, have little time to do exercises even more, think all day either this is uncomfortable or that feels a pain, must endure with all one's will. Meet on the road with the colleague once, she says that goes to work on foot every day, feels good, then I have joined the ranks of going to work on foot unintentionally. This kind of exercising way of walking is random and very strong, not limited by time and place either, let's put on a pair of walking shoes. Walk to keep good figure really fine result, will exercise produce muscle as concentrating on tempering. The most important thing is, I think that walking in this way helps me to regulate my rhythm of life, arouse my health latent energy, can meet the present work better, and make sure Zhang Chi has degree. Walk on the boulevard on and off duty, watch to the old men and children in both sides, feel quite interesting, the impatient mood has been relaxed at once too. Supplement: Walk and reduce weight and want sharing suddenly and violently1,Try hard to wear the walking shoes, it had better be the sports shoes. Can prepare a pair of high-heeled leather shoes in the office at ordinary times, in order to need changing and wearing in conformity with the working environment. 2,Rub a lot of place on both feet and shoes, can apply some petrolatum or oil skincare product, in order to reduce friction, prevent the foot from being injured. 3,Route that walk, should choose the intersection of air and better or the intersection of Pedestrians and vehicles and less highway sections. 4,While walking, as with light packs as possible, it can be with the thing that can be used not to carry those. 5,Shoelace can't too loose ^ly too urgent, like that can make both feet appear tired too early, and apt to be injured. You had better use the flat belt shoelace, don't use the round rope shoelace, because the shoelace of the rope is difficult to fasten, apt to unclamp. Leave suitable to leave home distance of distance within 40 minute suddenly and violently, too is far easy to cause fatigue of body, if it can be by climbing the floor or often standing up and getting about to replace not to accord with this distance, you intending to try insist on sport of this health quickly!

|