The destiny _ men that a pillow changes the man build up body

The destiny _ men that a pillow changes the man build up body
Americans' pursuit to the sexual love is always diligently. Following pelvis holding, double yoga, one is called " Kegel " Sexual love take exercises being prevailing up.
It is introduced, this kind of sport can improve male sexual life quality effectively; And can strengthen a group of strength of muscle and intensity that is responsible for ejaculating, enable it to control and ejaculate independently. This sport is invented by the American sexologist Kegel doctor.
Say, it utilizes rhythmical muscles to accept and put, come to temper the pelvis bottom muscle group from principle, strengthen it and shrink intensity through increasing muscles gradually shrinks the number of timesing. The props that sports need are very simple: A pillow.
First of all, people need to lie flat on the floor, one pair of knees is crooked, both feet contact the ground, both arms are stretched naturally along the body; Insert a pillow in the middle of the thigh.
Secondly, relax buttock muscles, tighten up the muscles of pelvis bottom, lift the buttock slowly, make it leave ground; Meanwhile, the shoulder leaves the ground slightly, withstand the ground with the head. Should notice at this moment, don't let the buttock contact the floor with the back.
Finally, tighten up and relax thigh muscles alternatively, but don't let the pillow fall. The time to tighten up and relax should keep in about 3 seconds; Inhale while tightening up muscles, exhale while relaxing. It it's time to move by every day if you can't want, make twice,a repeated 5-10 time, two week each time can improvement muscle the strengths of group by a wide margin, enable a step on the quality of sexual life.
Dr. Kegel explains, because pelvis bottom muscle group is propped up on the bone of basin bottom like hammock, shoulder the responsibility of supporting the bladder, rectum and prostate. So, strengthen the muscles in this position to practise, can let more blood run to the pelvis position, friction pleasant sensation while increasing sexual intercourse, and strengthen the shrink intensity of muscles at the time of the orgasm; Still contribute to accelerating the metabolism of the private dense position, has added and isolated the wall together in order to stop various infection.
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