Drop to and protect your eating the nerve of color on Christmas
Summary:Three make, make light Christmas such as skin. It originally should be the homework accumulating over a long period, setting an example by personally taking part that the skin is maintained; If negligent of looking after on ordinary days, but just wanted to embrace Buddha's feet in one's hour of need on Christmas Day, but further more careful just, must not try to be clever but turning out the contrary, it is sorry to sow in beautiful season instead. In addition it is the good products which conciliate the tired out skin to have products releiving the efficiency and making the skin ruddy, its function is like the hot bath of bubbles, relax, reduce pressure, promote the blood circulation and can relieve the dry, tense, dark and gloomy and unglazed state of skin from essence.
First method See the diet trap clearly
Go out, must guard against too hungry keep an appointment, because health very much apt to take food excessive when being skin hungry. If the stomach banged clucked clucked before setting out, can eat some fruits, cheese or breakfast grain and " feel secure " first .
In the party, guest's many food that chose oneself to like in the form of helping oneself, so " ultra card crisis of buffet " It is very apt to appear. So, control the appetite and guard the following points rigidly soon: Try hard to shorten and choose the time of the food, will only make you to choose before one desk of food slowly more select. If eat up or think hungry, it is all right to select to eat again.
Select food, hold year food with small and exquisite dish, will let people have one sense of achievement at first while being dishful.
Even if you have already reached a decision and challenged the desserts, at least your " booty " Share with relatives and friends, lower the weight eaten actually. While eating egg flogging or cheese cake, there can be bottom of cake not to eat partly.
Being glad to like, drink more one two cup always, people can remember well the following several points, lower alcohol to lethality that you lead to the fact: Drink a glass of wine each time, adjacent to drinking a glass of water, this not only can reduce the chance that you drink in a large amount, can also solve the dehydration problem that alcohol may cause.
Finish drinking a whole cup and pour the wine while drinking. If you often drink and let friends pour the wine for you to half, it is impossible for you to control you to drink a lot of actually, drank and does not know more finally.
Give up taking the sweet beverage, use fresh fruit juice, soda water or mineral water instead and adjust the bar.
The intersection of the intersection of fruit and wine and easy entry, sugar its, it increases sweet pharmaceuticals and preservatives to be content quite high, better to drink less.
Food name Heat
20 peanut kernels 100 calories
10 American pistachioses 320 calories
4 red dates 320 calories
Squid silk is 80 grams 231 calories
45 grams of beef jerked 100 calories
11 cashewnuts 100 calories
100 grains of benevolence of melon seed 100 calories
1 piece of candied fritter 100 calories
20 primary taste preserved sweetened plums 100 calories
One drop of fruit jelly 20 calories
A pot of coca-cola 155 calories
Finda 115 calories
Coffee 63 calories
240cc 240 calories for 1 bottle of chocolate milk
Whole milk is 150 calories for a box 240cc
Oolong tea 0 calories
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Healthiest and top junk food which WHO evaluates
The editor recommends:Eat the hot pot to want in winter " Six lacks "
The editor recommends:The yoghurt is unsuitable to heat and drink
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