Summer keep in good health It is hot to eat three kinds of vegetables more
Summary: After the eating more coolly vegetables enter the hottest period of the summer, the most important factor of the impact on human body is that the heat is wet and poisonous, eat some more getting cool vegetables, help, promote the production of body fluid to quench thirst, except that irritated to relieve summer-heat, clear away heat, purge intense heat, arrange malicious to have an ease constipation. Especially the elderly, eat some cool vegetables pointedly, of great advantage to the health. The common cool vegetables are as follows, bitter gourd, sponge gourd, cucumber, snake melon, tomato, eggplant, celery, romaine lettuce, asparagus, watercress,etc..
After the eating more coolly vegetables enter the hottest period of the summer, the most important factor of the impact on human body is that the heat is wet and poisonous, eat some more getting cool vegetables, help, promote the production of body fluid to quench thirst, except that irritated to relieve summer-heat, clear away heat, purge intense heat, arrange malicious to have an ease constipation. Especially the elderly, eat some cool vegetables pointedly, of great advantage to the health. The common cool vegetables are as follows, bitter gourd, sponge gourd, cucumber, snake melon, tomato, eggplant, celery, romaine lettuce, asparagus, watercress,etc..
Eat more vegetables high in moisture content
The human moisture is lost seriously in summer, must mend water in time and had better mend water from the vegetables. The moisture in the vegetables is natural, cleaning, nutrition filtered through the multi-layer biomembrane and have water of biological activity, the drinking water that any factory produces is incomparable and substituting. The water content of the wax gourd occupies the first of all dishes, up to 96%, secondly it is cucumber, gold melon, sponge gourd, fingered citron melon, pumpkin, bitter gourd,etc.. In addition, all melon vegetables have the characteristic of high potassium low sodium, lower blood pressure, protect vascular function.
Eat some more " Sterilize " Vegetables
" sterilize " The vegetables can play a role in preventing disease. This kind of vegetables includes: Garlic, onion, fragrant-flowered garlic, shallot, fragrant spring onions, garlic sprout, garlic bolt,etc.. The garlic vegetables of these spring onions include the abundant wide table of plant to sterilize pl ainly, there is killing and inhibitory activity on various coccus, bacillus, fungi, virus. Among them, function a outstanding one garlic most, effective composition its garlic plain mainly. Because the intersection of garlic and the intersection of enzyme and overheat in the garlic will los e activity, for give full play to it sterilize, prevent disease function, you had better eat raw after smashing into a mashed garlic.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Beat massage relieve the intersection of waist and tired and pain often
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