A generation of military to study the intersection of master and Bruce Lee recuperate plaster
A generation of is military studies a masterCobra's model muscles have been greatly admired by numerous people all the time on Bruce Lee, whole body is nearly less than the superfluous meat of a little fat, this will attribute to him to insist one's own diet is passed.
1. Do not eat the precise flour
Generally speaking, Bruce Lee does not eat any food made of the smart flour, does not eat bread roasting, biscuit, cake, he says all these are " The empty hot card " . What deserves to be mentioned is a lot of persons are now to suffer from acute gastroenteritis because of eating too much meticulous food. His view is: If a kind of food is useless to the health, will only offer heat, then resolutely refuse to eat. This talked very like " Sutras ": Should diet appropriate amount of, piece have enough enough to keep fit. Too much food will block the breath smoothly, make the body tired and unable, the sleepiness is dim, people's lethargy. Just as have enough good to health, too can cause bad consequence while being hungry. The hunger lets the body be very thin, sight has no spirit, whole body is weak. Everybody should be according to controlling the appetite by oneself.
2. Chinese cuisine
Bruce Lee likes eating the Chinese cuisine most. It is tasteless that he says the western food. His favorite Chinese cuisine has beef to dip in yak oil sauce and bean curd. He likes eating beefsteak and pork liver too, but what he recommended most is still because Chinese cuisine nutrition is balanced, but Western-style food emphasizes the absorption of protein and fat unduly, has neglected and absorbed the carbohydrate from vegetables, rice,etc..
3. Do not eat the milk product
Bruce Lee does not like eating the milk product, he eats the milk power without drinking the fresh milk, just in order to absorb protein.
The editor recommends:Ten kinds keep in good health food protect whole body
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