It is very prominent to insist reducing weight in the morning and speak the efficiency of reducing weight
Summary:Hold in the morning when the face is attended to: . If you do not want to make one's own facial skin relaxed, do not want to rely on face-lift and medicine, you might as well make a set of faces to hold in the morning every day. Wear a loose hiding the clothes of the shank, daub the face dry skin gently with the skin care product, sit on the chair, is next to each other.
Do, hold morning every day, can make people not merely god clear air work for one day study at the beginning comfortably, and still can keep the vigorous and graceful size, dispel the surplus fat. But if you want to see obvious result, an important condition is " insisting on" .
The body faces upward and stretches:
Stand, put up both arms, stretch oneself in picture, but should strengthen the range. If lie in bed, can hold the edge of bed (or the arms are pinned bed of both sides of body) above the head with two hands ,The single leg is at the same time sequentially (or two legs) The straight knee puts up the leg upwards. While putting up the leg slightly fast, slightly slow while falling after rise. Do for 20~30 times. Contribute to reducing the surplus fat of lower abdomen, strengthen the muscular strength of belly, increase the elasticity of the abdominal muscle.
Lie supine and lift the buttocks:
Lie supine on the bed, go down on one's knees, two knees come together, it is slightly wider than the buttocks to part two feet, the arms are stretched (the centre of the palm is downwards) Locate in the side of body. Two legs are separated, the centre of body weight is moved to the shoulder, support with the shoulder, inhale and lift the buttocks, stop slightly. Exhale, put down the buttock slowly, reduce. Practise it 20 or more times repeatedly. To reducing the waist, buttock fat and superfluous meat, strengthen the waist, buttock muscular strength, the firm kidney of strong waist is very effective.
Hold in the morning when the face is attended to:
If you do not want to make one's own facial skin relaxed, do not want to rely on face-lift and medicine, you might as well make a set of faces to hold in the morning every day. Wear a loose hiding the clothes of the shank, daub the face dry skin gently with the skin care product, sit on the chair, is next to each other.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:It is unsuitable to do four things after sports
The editor recommends:Spring build up body Warm up before sports

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