Insist on the massage chest Increase the breast effectively
Summary: Keep-fit massage is to increase the breast by massage chest, method of the breast, convenient and effective. Apply both sides breast for 3- 5 minutes with the hot towel just before going to bed every night, use the massage of hand palm around the breast, from left to right, 20- 50 times of massage. Only need to insist on massage for 2- 3 months, can make the breast rise 2- 3 centimetres according to once of massage every day of above-mentioned m ethod.
Some breasts cross little women, if is caused by disease, should treat disease at first. For developments simple bad, can through medicine, diet, massage, temper, rescue milk plastic operation,etc.s abundant.
Keep-fit massage is to increase the breast by massage chest, method of the breast, convenient and effective.
The concrete method of abundant chest of massage:
1. Give a hot compress to the massage breast:
Apply both sides breast for 3- 5 minutes with the hot towel just before going to bed every night, use the massage of hand palm around the breast, from left to right, 20- 50 times of massage. Only need to insist on massage for 2- 3 months, can make the breast rise 2- 3 centimetres according to once of massage every day of above-mentioned m ethod.
2. Physical training:
It is an abundant and lactic good recipe to temper. Participate in physical training, especially pay attention to tempering chest muscles, make the pectoralis major developed, promote the breast to be plump. Pay attention to stand and posture of walking at ordinary times, keep, square one's shoulders, draw the abdomen often, so as to the intersection of breast and development, it especially contributes to a pair of milk callisthenics to participate in the swimming.
3. The side pushes the breast:
Put forth effort the intersection of chest and centre portion, push away according to right side breast up to armpit horizontally with the intersection of left and palmar root and the palm, mean with five fingers surface take the intersection of breast and organization back to, repeat after the 20- 50, change the intersection of right hand and the intersection of massage and left the intersection of br east and 20- 50 times return.
4. Push the breast directly:
Use the right palm in left the intersection of breast and top first, namely clavicular below put forth effort, push away to the intersection of breast and root direct downwards soft while being even, push back upwards along the original route, after doing for 20- 50 times, change the right breast of massage of left hand 20- 50 times.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Six abundant chest schemes Remedy the chest defect
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